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Choke: What the Secrets of the Brain Reveal... by Beilock, Sian, Ph.D. Microfilm

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Last updated on Mar 13, 2025 20:57:38 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
1416596178
EAN
9781416596172
Date of Publication
2010-09-21
Publication Name
N/A
Type
Microfilm
Release Title
Choke: What the Secrets of the Brain Reveal About Getting It R...
Artist
Beilock, Sian, Ph.D.
Brand
N/A
Colour
N/A
Book Title
Choke : What the Secrets of the Brain Reveal about Getting It Right When You Have to
Publisher
Free Press
Item Length
9 in
Publication Year
2010
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1 in
Author
Sian Beilock
Genre
Self-Help, Science, Business & Economics, Psychology
Topic
General, Cognitive Psychology & Cognition, Life Sciences / Biology, Personal Growth / Success
Item Weight
16.1 Oz
Item Width
6 in
Number of Pages
304 Pages
Category

About this product

Product Identifiers

Publisher
Free Press
ISBN-10
1416596178
ISBN-13
9781416596172
eBay Product ID (ePID)
79877208

Product Key Features

Book Title
Choke : What the Secrets of the Brain Reveal about Getting It Right When You Have to
Number of Pages
304 Pages
Language
English
Topic
General, Cognitive Psychology & Cognition, Life Sciences / Biology, Personal Growth / Success
Publication Year
2010
Illustrator
Yes
Genre
Self-Help, Science, Business & Economics, Psychology
Author
Sian Beilock
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
16.1 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-010595
Reviews
"Choke is an important, fascinating book. Everyone who is looking for optimal performance would benefit from reading it and implementing its principles." -Daniel G. Amen, MD, Author of Change Your Brain, Change Your Body, "Choke is required reading for anyone who has to perform under pressure. Beilock takes you on a riveting tour of the science of success, with an insider's insights into what it means for the real-world challenges of business, sports, and education. Beilock gives you the tools to make your brain choke-proof and rise to any challenge." --Kelly McGonigal, PhD, author of Yoga for Pain Relief and the forthcoming The Science of WIllpower, "When do we thrive under pressure? When is it better to stop thinking about what we are doing and simply do it? This informative book teaches us when less can be more, in sports, in exams, and other areas where performance under stress is critical. Its engaging real-world examples offer the reader a wealth of useful and challenging insights into how our brain functions when the heat is on."--Gerd Gigerenzer, author ofGut Feelings: The Intelligence of the Unconscious, "Of Bees and Mistis set in a secretive and mythical landscape where readers will yearn to be. A marvel of a novel."- Da Chen, author ofColors of the MountainandBrothers, "Choke is an important, fascinating book. Everyone who is looking for optimal performance would benefit from reading it and implementing its principles."Daniel G. Amen, MD, Author ofChange Your Brain, Change Your Body, "A wonderful exploration of what happens inside when you choke on the outside. Essential for anyone who has, or plans, to compete, and especially for those who have choked." --Andrew Newberg, M.D., co-author of How God Changes Your Brain and Born to Believe, "Chokeis required reading for anyone who has to perform under pressure. Beilock takes you on a riveting tour of the science of success, with an insider's insights into what it means for the real-world challenges of business, sports, and education. Beilock gives you the tools to make your brain choke-proof and rise to any challenge."--Kelly McGonigal, PhD, author ofYoga for Pain Relief and the forthcomingThe Science of WIllpower, "Do you want to hit better shots on the golf course? Score higher on the SAT? Get less nervous before speaking in public? In this marvelous book, Sian Beilock will tell you how, as she reveals the mental secrets to performing under pressure." --Jonah Lehrer, author of How We Decide and Proust Was a Neuroscientist, "Readable explanations for why we choke and valuable suggestions for what we can do to get through a make-or-break moment with a better chance of success."--Wall Street Journal, "If you aspire to be cool under maximum pressure (and who doesn't?), Beilock offers smart tips such as practicing under pressure and 'pausing the choke' by walking away from the problem for a few minutes in order to think clearly." -- Time Magazine, "A wonderful exploration of what happens inside when you choke on the outside. Essential for anyone who has, or plans, to compete, and especially for those who have choked."--Andrew Newberg, M.D., co-author ofHow God Changes Your BrainandBorn to Believe, "Dr. Sian Belock is one of the world's leading researchers in human performance. In her bookChoke, she explains with great insight the scientific underpinnings involved in individual triumph and failure--whether these take place in the world of sports, academics or business. The reader is arrives at a rich understanding of why and when people choke and more importantly how to achieve one's best in the competitive world. Chokeis destined to be a classic in the world of human performance and is a must read for those who seek excellence in all domains of life."--Michael Lardon M.D., Sport Psychiatrist and author ofFinding Your Zone:Ten Core Lessons for Achieving Peak Performance in Sports and Life, "Readable explanations for why we choke and valuable suggestions for what we can do to get through a make-or-break moment with a better chance of success." -- Wall Street Journal, "A beautifully crafted adult fairy tale of love, loss and loyalty that is at once witty, magical, and moving.Of Bees and Mistis a stunningly accomplished first novel."- John Connolly, author ofThe Book of Lost ThingsandThe Lovers, "Do you want to hit better shots on the golf course? Score higher on the SAT? Get less nervous before speaking in public? In this marvelous book, Sian Beilock will tell you how, as she reveals the mental secrets to performing under pressure."--Jonah Lehrer, author ofHow We DecideandProust Was a Neuroscientist, "Of Bees and Mistis sheer enchantment. Erick Setiawan has created a magical world just outside of our own, made all the more human and compelling by its rich and astonishing strangeness."- Keith Donohue, author ofThe Stolen ChildandAngels of Destruction, "Dr. Sian Belock is one of the world's leading researchers in human performance. In her book Choke , she explains with great insight the scientific underpinnings involved in individual triumph and failure--whether these take place in the world of sports, academics or business. The reader is arrives at a rich understanding of why and when people choke and more importantly how to achieve one's best in the competitive world. Choke is destined to be a classic in the world of human performance and is a must read for those who seek excellence in all domains of life." --Michael Lardon M.D., Sport Psychiatrist and author of Finding Your Zone : Ten Core Lessons for Achieving Peak Performance in Sports and Life, "If you aspire to be cool under maximum pressure (and who doesn't?), Beilock offers smart tips such as practicing under pressure and 'pausing the choke' by walking away from the problem for a few minutes in order to think clearly."--Time Magazine, "When do we thrive under pressure? When is it better to stop thinking about what we are doing and simply do it? This informative book teaches us when less can be more, in sports, in exams, and other areas where performance under stress is critical. Its engaging real-world examples offer the reader a wealth of useful and challenging insights into how our brain functions when the heat is on." --Gerd Gigerenzer, author of Gut Feelings: The Intelligence of the Unconscious
Dewey Edition
22
Dewey Decimal
153.9
Synopsis
Why do the smartest students often do poorly on standardized tests?Why did you tank that interview or miss that golf swing when you should have had it in the bag?Why do you mess up when it matters the most-and how can you perform your best instead? It happens to all of us. You've prepared for days, weeks, even years for the big day when you will finally show your stuff-in academics, in your career, in sports-but when the big moment arrives, nothing seems to work. You hit the wrong note, drop the ball, get stumped by a simple question. In other words, you choke. It's not fun to think about, but now there's good news: This doesn't have to happen.Dr. Sian Beilock, an expert on performance and brain science, reveals in Choke the astonishing new science of why we all too often blunder when the stakes are high. What happens in our brain and body when we experience the dreaded performance anxiety? And what are we doing differently when everything magically "clicks" into place and the perfect golf swing, tricky test problem, or high-pressure business pitch becomes easy? In an energetic tour of the latest brain science, with surprising insights on every page, Beilock explains the inescapable links between body and mind; reveals the surprising similarities among the ways performers, students, athletes, and business people choke; and shows how to succeed brilliantly when it matters most. In lively prose and accessibly rendered science, Beilock examines how attention and working memory guide human performance, how experience and practice and brain development interact to create our abilities, and how stress affects all these factors. She sheds new light on counter-intuitive realities, like why the highest performing people are most susceptible to choking under pressure, why we may learn foreign languages best when we're not paying attention, why early childhood athletic training can backfire, and how our emotions can make us both smarter and dumber. All these fascinating findings about academic, athletic, and creative intelligence come together in Beilock's new ideas about performance under pressure-and her secrets to never choking again. Whether you're at the Olympics, in the boardroom, or taking the SAT, Beilock's clear, prescriptive guidance shows how to remain cool under pressure-the key to performing well when everything's on the line.
LC Classification Number
BF575.F14B45 2010

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