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Practice of Tibetan Meditation : Exercises, Visualizations, and Mantras for Health and Well-Being by Dagsay Tulku Rinpoche (2002, Trade Paperback)
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100 b&w illustrations. 8-page color insert. Dagsay Tulku's teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing.
- Buy It NowThe Practice of Tibetan Meditation: Exercises Visualizations and Mantras for Hea
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About this product
Product Identifiers
PublisherInner Traditions International, The Limited
ISBN-100892819030
ISBN-139780892819034
eBay Product ID (ePID)1926124
Product Key Features
Book TitlePractice of Tibetan Meditation : Exercises, Visualizations, and Mantras for Health and Well-Being
Number of Pages176 Pages
LanguageEnglish
Publication Year2002
TopicMindfulness & Meditation, Personal Growth / General, Spiritual
IllustratorYes
GenreBody, Mind & Spirit, Self-Help
AuthorDagsay Tulku Rinpoche
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight16.4 Oz
Item Length10 in
Item Width8 in
Additional Product Features
Intended AudienceTrade
LCCN2001-004814
ReviewsShares Tibetan meditation techniques in an easy and accessible manner, leading the Western reader toward the path of true happiness.
Dewey Edition21
TitleLeadingThe
Volume NumberSet
Dewey Decimal294.3/4435
Table Of ContentThe Practice of Tibetan Meditation Exercises, Visualizations, and Mantras for Health and Well-being Acknowledgments Preface Introduction 1 What is Meditation? 2 Strategies for Working with this Book Part One Preliminary Practices 3 Preparing for Meditation Where to Meditate Cushion and Clothing for Meditation Preparing Body and Mind 4 Seven Elements of Correct Posture 5 Observing your State of Mind Renew your Motivation 6 Breathing Technique for the Ninefold Purification of Energy 7 Breathing Exercise for Harmonizing Body and Soul Part Two Meditations for Relieving Suffering and for Bringing about Happiness and Contentment 8 The Nectar Purification The First Form of Nectar Purification The Second form of Nectar Purification The Third Form of Nectar Purification 9 The Ray-of-Light Purification 10 The Collection of Healing Power 11 Visualization of Breathing 12 Color Rain Showers 13 Pooling the Energy of Five Elements Taking in the Energy of the Earth Element Taking in the Energy of the Water Element Taking in the Energy of the Fire Element Taking in the Energy of the Air Element Taking in the Energy of the Space Element 14 Igniting the Inner Fire The Subtle Body 15 The Pure Land Visualizing the Pure Land Transfer of Consciousness to the Pure Land: the Gentle Phowa Practice to Help the Dying Bringing About Courage: Preparing for Your Own Death and Helping Others Who Are Dying Part Three Meditations on Overcoming the Origins of Suffering Function and Nature of the Mind Concentration Meditation 16 Concentration Meditation The Importance of Mindfullness and Alertness How to Deal with Lack of Focus and Excitement 17 Breathing Exercises to Induce the Calm State of Mind 18 Seven Khum-Lo Massages for Relaxation 19 Seven Meditative Lu-Gom Exercises 20 Analytical Meditation The Meaning of Ignorance 21 The Meditation on Emptiness of Phenomena The First Type of Analysis The Second Type of Analysis The Third Type of Analysis The Fourth Type of Analysis 22 Impermanence of Phenomena 23 The Meditation on Patience and Tolerance 24 The Meditation on Love and Compassion 25 The Meditation on Giving and Taking: Tonglen 26 Closing Remarks Appendix Bibliography
SynopsisA practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. * Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. * Includes a 60-minute CD of mantras to accompany each meditation. * Incorporates Tibetan breath work, massage techniques, and physical exercises. For centuries, Tibetan Lamas have transmitted spiritual knowledge through the teachings of mind-training meditation, although many of these teachings remain relatively unknown in the West. Dagsay Tulku Rinpoche now shares these rare jewels of Tibetan wisdom in an easy and accessible manner, leading the Western reader toward the path of true happiness. Dagsay Tulku's teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing. He also offers traditional meditations to prepare for death, the ultimate transition. True to the rich sensory nature of Tibetan Buddhism, these meditations are enhanced with instructions for relaxing massage and an accompanying 60-minute CD of mantras., A practical and comprehensive step-by-step handbook to Tibetan meditation from a world-renowned Tibetan Lama. - Contains more than 30 meditation exercises and accompanying mantras for both the beginner and the more advanced practitioner. - Includes a 60-minute CD of mantras to accompany each meditation. - Incorporates Tibetan breath work, massage techniques, and physical exercises. For centuries, Tibetan Lamas have transmitted spiritual knowledge through the teachings of mind-training meditation, although many of these teachings remain relatively unknown in the West. Dagsay Tulku Rinpoche now shares these rare jewels of Tibetan wisdom in an easy and accessible manner, leading the Western reader toward the path of true happiness. Dagsay Tulku's teachings range from introductory sessions designed to create an oasis of calmness in daily life to deep practices for cleansing and healing. He also offers traditional meditations to prepare for death, the ultimate transition. True to the rich sensory nature of Tibetan Buddhism, these meditations are enhanced with instructions for relaxing massage and an accompanying 60-minute CD of mantras.
LC Classification NumberBQ7805.Z37 2002
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