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Eat with Intention : Recipes and Meditations for a Life That Lights You Up by Cassandra Bodzak (2016, Hardcover)
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Spend Less, Read More. Pages : 208. About cyclebooks. Condition : New.
- Buy It NowEat With Intention: Recipes and Meditations for a Life that Lights You Up, Bodza
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About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-101631062360
ISBN-139781631062360
eBay Product ID (ePID)223619381
Product Key Features
Book TitleEat with Intention : Recipes and Meditations for Alife That Lights You Up
Number of Pages208 Pages
LanguageEnglish
Publication Year2016
TopicSpecific Ingredients / Vegetables, Nutrition, Vegetarian, Health & Healing / Weight Control, General, Healthy Living
IllustratorYes
GenreBody, Mind & Spirit, Cooking, Health & Fitness, Medical
AuthorCassandra Bodzak
FormatHardcover
Dimensions
Item Height1 in
Item Weight36.4 Oz
Item Length10.4 in
Item Width8.2 in
Additional Product Features
Intended AudienceTrade
LCCN2016-031531
Reviews"There is so much wisdom and love in this unique book! Cassandra Bodzak not only offers amazingly delicious recipes (though she does that beautifully); she serves up each page with real, doable ways to incorporate self-care, meditation, mindful eating and much more." -- Beth Lipton, Health magazine Food Director
Dewey Edition23
Dewey Decimal613.2
SynopsisEat with Intention provides over 100 recipes and complimentary meditations to promote mindful eating. Make Peace with Your Plate. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: how to uncover the foods that are hurting you; how to nourish your body from a place of self-love; how to incorporate a daily gratitude or meditation practice into your life; how to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body. So if you want to learn how to quiet your mind, start listening to your own body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy., Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse , eat kale every day , or eliminate an entire food group . Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she s hares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body , and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head , open heart, and endless energy., Get off fad diets and "cleanses" to drop weight. Eat With Intention will reshape your eating habits with a common sense that will work for you!
LC Classification NumberRA776.95B63 2016
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