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💥Fear and Other Uninvited Guests: Audio CDs New/Sealed- 3 CDs
US $26.90
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
- Buy It Now💥Fear and Other Uninvited Guests: Audio CDs New/Sealed- 3 CDs
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Located in: Waltham, Massachusetts, United States
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Estimated between Thu, Aug 28 and Fri, Sep 5 to 94104
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eBay item number:303578410182
Item specifics
- Condition
- Brand
- Unbranded
- Special Attributes
- Audio CD
- MPN
- Does not apply
- ISBN
- 9780060723125
- Publication Year
- 2004
- Format
- Compact Disc
- Language
- English
- Book Title
- Fear and Other Uninvited Guests CD
- Item Height
- 0.6 in
- Publisher
- HarperCollins
- Genre
- Self-Help, Biography & Autobiography
- Item Length
- 5.8 in
- Topic
- General
- Item Weight
- 4 Oz
- Item Width
- 5.8 in
About this product
Product Information
Bestselling author Harriet Lerner is at her provocative best in this examination of fear as the key motivating force in our lives. Often unrecognised, fear and shame drive our choices and attitudes in ways that most of us never figure out. As Lerner explains, fear is not an amorphous unknown to be transcended or overcome but an emotion to be recognized, explored, decoded and embraced. Once we befriend fear, it can actually help us achieve calm, clarity and fundamental peace. Lerner teaches us the best ways to deal with fear: to expect, allow, and accept its presence in our lives, to mindfully observe and attend to how it feels in our bodies and, ultimately to own it. We can become experts on our personal triggers of anxiety, learning when fear signals real danger and when it's best to plough through it because it comes with the territory of making necessary changes. The very worst thing we can do in the face of fear is to run from it or try to avoid it. Fear is not something to be conquered or eliminated--or even tackled, for that matter. Instead, we need to pay close attention to the message it is trying to convey. Using her wonderfully rich and inviting therapeutic voice along with personal memories and examples drawn from her practice, Lerner gives fear its due. We needn't let anxiety, fear, and shame silence our authentic voice, close our hearts to the different voices of others, or stop us from acting with dignity, integrity and brio. We need to harness fear and put it in service to our best selves.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0060723122
ISBN-13
9780060723125
eBay Product ID (ePID)
30200322
Product Key Features
Book Title
Fear and Other Uninvited Guests CD
Language
English
Topic
General
Publication Year
2004
Genre
Self-Help, Biography & Autobiography
Format
Compact Disc
Dimensions
Item Height
0.6 in
Item Weight
4 Oz
Item Length
5.8 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
152.4/6
Edition Description
Abridged Edition
Item description from the seller
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