Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

Booksxpress
(13400)
Seller's other items
US $20.49
Condition:
Brand New
3 available
Breathe easy. Returns accepted.

Shipping, returns, and payments

Shipping:
Free Economy Shipping.
Located in: Glendale Heights, Illinois, United States
Delivery:
Estimated between Tue, Jun 2 and Fri, Jun 12 to 94104
Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared paymentcleared payment - opens in a new window or tab. Delivery times may vary, especially during peak periods.
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount. 
Payments:
       Diners Club

Shop with confidence

eBay Money Back Guarantee
Get the item you ordered or your money back. Learn moreeBay Money Back Guarantee - opens new window or tab
Seller assumes all responsibility for this listing.
eBay item number:298256370697

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780062672865
Book Title
Just Sit : a Meditation Guidebook for People Who Know They Should but Don't
Publisher
HarperCollins
Item Length
8 in
Publication Year
2017
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Sukey Novogratz, Elizabeth Novogratz
Genre
Body, Mind & Spirit, Self-Help
Topic
Mindfulness & Meditation, Meditations, Self-Management / Stress Management
Item Weight
18.9 Oz
Item Width
6 in
Number of Pages
224 Pages
Country of Origin
United States
Category

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
006267286X
ISBN-13
9780062672865
eBay Product ID (ePID)
27038282971

Product Key Features

Book Title
Just Sit : a Meditation Guidebook for People Who Know They Should but Don't
Number of Pages
224 Pages
Language
English
Topic
Mindfulness & Meditation, Meditations, Self-Management / Stress Management
Publication Year
2017
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help
Author
Sukey Novogratz, Elizabeth Novogratz
Format
Hardcover

Dimensions

Item Height
0.8 in
Item Weight
18.9 Oz
Item Length
8 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-278099
Synopsis
From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--a complete introduction to mindfulness--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We've all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there's a catch--you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide to how to meditate. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to "just sit," can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan focused on habit formation to get help readers kick start--and stay with--their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up--and sit down--every day. Beginner Meditation Guide: Finally understand what meditation is (and isn't). This visually engaging guide answers the questions you've been too nervous to ask and demystifies the entire process. Stress and Anxiety Relief: Learn simple, practical techniques to calm your mind, improve your mood, and sleep better, even when life feels overwhelming. A Practice for Busy People: Discover how to find those precious minutes in your packed schedule with a flexible eight-week plan designed for real life, not a silent retreat. Mind-Body Connection: Explore the powerful physical and emotional benefits of a consistent practice, from lower blood pressure to becoming a kinder, more present parent, partner, and coworker., From the cofounders of The Well Daily , a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits. We've all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there's a catch--you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's guide. Assuaging fears, answering questions, and providing real-world information to demystify the process, Sukey and Elizabeth Novogratz provide a hands-on look at what meditation really is, what is does, and how to do it. The authors make clear that meditation doesn't have to be complicated or follow a specific protocol. The most important part, to "just sit," can lead to a lifelong practice, tailored to anyone's lifestyle. A perfect blend of information and instruction, Just Sit covers everything you wanted to know but were too afraid to ask. Sukey and Elizabeth address meditation myths and realities, offer advice on how to combat awkwardness, extoll the physical and emotional benefits of meditation, show readers how to find those precious minutes to meditate every day, and more. They also include an eight-week plan to get help readers kick start--and stay with--their own daily practice. Time to ditch the excuses. With this warm, encouraging, sassy guide, everyone will want to show up--and sit down--every day.
LC Classification Number
MLCS 2022/41912 (B)

Item description from the seller

About this seller

Booksxpress

98.3% positive feedback•47K items sold

Joined Dec 2023
Booksxpress, which was founded in 2013, is one of the most sought-after marketplace booksellers nationally and internationally, shipping over 2.5 million books a year from our U.S. fulfillment ...
See more
Visit store

Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
4.9

Popular categories from this store

See allcategories
CollectiblesBooks & MagazinesEverything Else

Seller feedback (15,228)

All ratingsselected
Positive
Neutral
Negative
  • j***i (80)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    This transaction went smoothly, with the seller offering great communication. The item didn't ship for 10 days and then arrived very quickly. At first, I was frustrated in what I perceived to be a shipping delay, but it is exactly what was advertised, I just hadn't paid attention. So, I would give this seller an A++ rating, since he sent me a great book, packaged well, with on time shipping, as advertised. I would order from this seller again.
    The Gods of Eden by Bramley, William [Mass Market Paperback] (#305341800007)
  • a***h (463)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Good reference even if outdated, 15th edition, 2012, is the latest version of this book. Arrived well-packed in new condition, as described; price reasonable; fast free shipping, arriving well before allowed time; good communication. Overall, totally positive buying experience.
    The Pill Book (15th Edition): New and Revised 15th Edition (Pill Book (Mass M... (#305342230758)
  • n***a (640)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Shipping took a long time. The tracking was weird and unavailable through ebay. I had to email the seller 10 days after purchase because I didn't think the book had shipped and it was a birthday present. When it arrived, it was brand new as advertised.
    Crystalpedia: The Wisdom, History, and Healing Power of More Than 180 Sacred ... (#305375730493)
See all feedback

Product ratings and reviews

Learn more
5.0
4 product ratings
  • 4 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Most relevant reviews

See all 4 reviews
  • by spectroline
    Feb 12, 2020

    Great must read for beginners meditation

    This is an excellent fast read for a person just getting into meditation.

    Verified purchase: YesCondition: NewSold by: alibrisbooks

  • by ocalabooks
    Feb 26, 2019

    Very good

    Informative and easy to follow

    Verified purchase: YesCondition: Pre-OwnedSold by: alibrisbooks

  • by marpere-92
    Feb 25, 2018

    I like this book

    Verified purchase: YesCondition: Pre-OwnedSold by: alibrisbooks

  • by cali-in-tex
    May 08, 2018

    I am at peace

    Excellent !

    Verified purchase: YesCondition: Pre-OwnedSold by: williharjame

More to explore :