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Food Therapist - paperback, 1478918136, Shira Lenchewski RD

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Last updated on Oct 24, 2025 10:21:50 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Book Title
Food Therapist - paperback, 1478918136, Shira Lenchewski RD
Artist
Lenchewski RD, Shira
ISBN
9781478918134
Subject Area
Health & Fitness, Self-Help, Psychology, Medical
Publication Name
Food Therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry
Publisher
Grand Central Publishing
Item Length
8 in
Subject
Healthy Living, Diet Therapy, Personal Growth / Self-Esteem, Emotions, Diet & Nutrition / Diets
Publication Year
2019
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.9 in
Author
Shira Lenchewski
Item Weight
7.4 Oz
Item Width
5.2 in
Number of Pages
256 Pages
Category

About this product

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1478918136
ISBN-13
9781478918134
eBay Product ID (ePID)
24038377814

Product Key Features

Number of Pages
256 Pages
Language
English
Publication Name
Food Therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry
Publication Year
2019
Subject
Healthy Living, Diet Therapy, Personal Growth / Self-Esteem, Emotions, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Psychology, Medical
Author
Shira Lenchewski
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
7.4 Oz
Item Length
8 in
Item Width
5.2 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. THE FOOD THERAPIST is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be., If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist , Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.

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