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Scared Sitless: The Office Fitness Book by Swanson Larry
US $15.32
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Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowScared Sitless: The Office Fitness Book by Swanson Larry
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Shipping:
US $4.47 USPS Media MailTM.
Located in: Anaconda, Montana, United States
Delivery:
Estimated between Tue, Aug 19 and Mon, Aug 25 to 94104
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Seller does not accept returns.
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eBay item number:296737014790
Item specifics
- Condition
- Narrative Type
- Nonfiction
- Original Language
- English
- Country/Region of Manufacture
- United States
- ISBN
- 9780991244133
- Book Title
- Scared Sitless : the Office Fitness Book
- Publisher
- Elless Media, LLC
- Item Length
- 9 in
- Publication Year
- 2014
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Health & Fitness, Psychology
- Topic
- Healthy Living, Industrial & Organizational Psychology, Diet & Nutrition / Weight Loss
- Item Weight
- 9.5 Oz
- Item Width
- 6 in
- Number of Pages
- 178 Pages
About this product
Product Identifiers
Publisher
Elless Media, LLC
ISBN-10
0991244133
ISBN-13
9780991244133
eBay Product ID (ePID)
246269591
Product Key Features
Book Title
Scared Sitless : the Office Fitness Book
Number of Pages
178 Pages
Language
English
Topic
Healthy Living, Industrial & Organizational Psychology, Diet & Nutrition / Weight Loss
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
9.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
"Scared Sitless" offers an antidote to "sitting disease," that surprising new affliction which results when we plop down on our derrieres for hours on end. It may not actually be "the new smoking," as so many headlines claim, but the consequences of our sedentary ways are definitely catching up with us. Fortunately, the remedy is straightforward: Develop better office fitness habits to sit less and move more. This book sets out the science behind "sitting disease" and shows you how to fight it. It also helps you cope with the muscle aches and pains and other discomfort that can result from a poor ergonomics set-up and sub-optimal posture. Ergonomics is all too often an annual ritual visit from someone in HR, or a one-time intervention when you get a new desk. Taking charge of your own ergonomics situation can help keep you comfortable and productive every day, not just in the few days after you get your new keyboard. Likewise, cultivating a little more postural awareness at work can keep you from curling up into that pillbug posture that so often comes with desk work. Naturally, exercise and movement are an important component of office fitness. The book shows you how to add more routine movement to your work day and how to do "no-sweat workouts" right at your desk, as well as home and gym workouts tailored to your unique needs as an office worker. Ideally, you want your new office fitness behaviors to become automatic, so there's a whole chapter that shows you how to turn them into habits. Like all of the book, the habit chapter draws on the latest research and best practices to give you an evidence-based action plan for staying fit and healthy at work.
Item description from the seller
Seller feedback (134)
- 9***9 (187)- Feedback left by buyer.Past monthVerified purchaseExcellent transaction. Item arrived promptly, was thoughtfully packaged, and was as described. Good, trustworthy seller!! Thank you!!
- i***z (1)- Feedback left by buyer.Past yearVerified purchaseIt was delivered just a few days after I ordered it, and the books were exactly as described and pictured. The seller answered my questions quickly and I’m very happy with the purchase.Lot of 2 Medical Astrology Booklets by Dr. William M. Davidson (#296754402893)
- c***i- Feedback left by buyer.Past monthVerified purchaseFast shipping, safe packaging, accurate listing! Many thanks!
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Seller feedback (134)
- 9***9 (187)- Feedback left by buyer.Past monthVerified purchaseExcellent transaction. Item arrived promptly, was thoughtfully packaged, and was as described. Good, trustworthy seller!! Thank you!!
- i***z (1)- Feedback left by buyer.Past yearVerified purchaseIt was delivered just a few days after I ordered it, and the books were exactly as described and pictured. The seller answered my questions quickly and I’m very happy with the purchase.Lot of 2 Medical Astrology Booklets by Dr. William M. Davidson (#296754402893)
- c***i- Feedback left by buyer.Past monthVerified purchaseFast shipping, safe packaging, accurate listing! Many thanks!