The Book of Korean Self-Care: K-beauty, healing foods, ... (hardcover)

plumcirclebooks
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eBay item number:296372594333
Last updated on Oct 25, 2025 02:45:55 PDTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Book Title
The Book of Korean Self-Care: K-beauty, healing foods, traditiona
Artist
ExcelDna.Integration.ExcelEmpty
ISBN
9781800652040
Subject Area
Body, Mind & Spirit, Health & Fitness, Medical
Publication Name
Book of Korean Self-Care : K-Beauty, Healing Foods, Traditional Medicine, Mindfulness, and Much more
Publisher
Ryland Peter's & Small
Item Length
8.2 in
Subject
Alternative Therapies, Public Health, General
Publication Year
2023
Type
Textbook
Format
Hardcover
Language
English
Item Height
0.9 in
Author
Isa Kujawski
Item Weight
18.8 Oz
Item Width
6.7 in
Number of Pages
144 Pages
Category

About this product

Product Identifiers

Publisher
Ryland Peter's & Small
ISBN-10
1800652046
ISBN-13
9781800652040
eBay Product ID (ePID)
8057256523

Product Key Features

Number of Pages
144 Pages
Language
English
Publication Name
Book of Korean Self-Care : K-Beauty, Healing Foods, Traditional Medicine, Mindfulness, and Much more
Publication Year
2023
Subject
Alternative Therapies, Public Health, General
Type
Textbook
Subject Area
Body, Mind & Spirit, Health & Fitness, Medical
Author
Isa Kujawski
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
18.8 Oz
Item Length
8.2 in
Item Width
6.7 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Illustrated
Yes
Dewey Decimal
613
Synopsis
Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine, and natural healing. Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation), and worabel (Korean slang for work-life balance). Learn about "hitting mung" to empty one's mind, and salim yok (forest bathing) where you immerse yourself in nature. Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger, and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such as seshin , a scrubbing ritual, that you can use at home to unwind and detoxify. Connecting nutrition, mental wellbeing, and Korean healing concepts, this book shows how to find true wealth through vibrant health., Improve the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing., Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover the more popularized Korean wellbeing concepts that are still evolving alongside centuries-old healing traditions that revolve around Korean medicinal health and food as medicine. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), nunchi (emotional intelligence) and worabel (Korean slang for work-life blending). Learn about 'hitting mung' to empty one's mind, similar to forest bathing where you immerse yourself in nature. Find the healing benefits in foods, including fermented vegetables such as kimchi for digestive wellness and the use of common herbs ginseng, gingko biloba and green tea. And take a closer look at Korean skincare, known around the world for resulting in glowing skin, from seshin , a scrubbing ritual, to jjimjilbangs , bathhouses and spas to unwind and detoxify. Connecting nutrition, mental wellbeing and Korean healing concepts, the book shows how to find true wealth through vibrant health.
LC Classification Number
RA776.95

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plumcirclebooks

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PlumCircle sells quality books, publisher overstocks & remainders, for low prices. We ship your items within one business day. Our feedback shows our commitment to our customers.
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