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Plant Powered Athlete: Satisfying Vegan Meals to Fuel Your Active Lifestyle
US $1.09
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4 available2 sold
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Located in: West Mifflin, Pennsylvania, United States
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Estimated between Tue, Jun 25 and Sat, Jul 6 to 43230
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eBay item number:296184083181
Item specifics
- Condition
- Artist
- ExcelDna.Integration.ExcelEmpty
- ISBN
- 9781645670285
- Book Title
- Plant Powered Athlete : Satisfying Vegan Meals to Fuel Your Active Lifestyle
- Publisher
- Page Street Publishing Company
- Item Length
- 9 in
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Cooking, Health & Fitness
- Topic
- Diet & Nutrition / Nutrition, General, Vegan
- Item Weight
- 21.9 Oz
- Item Width
- 8 in
- Number of Pages
- 224 Pages
About this product
Product Identifiers
Publisher
Page Street Publishing Company
ISBN-10
1645670287
ISBN-13
9781645670285
eBay Product ID (ePID)
23038529053
Product Key Features
Book Title
Plant Powered Athlete : Satisfying Vegan Meals to Fuel Your Active Lifestyle
Number of Pages
224 Pages
Language
English
Publication Year
2020
Topic
Diet & Nutrition / Nutrition, General, Vegan
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
21.9 Oz
Item Length
9 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-951269
Reviews
"Whether you are a high-performance athlete, or wanting to recover faster from exercise, sleep better or increase your energy, this book offers credible, practical advice on food and nutrition. Zuzana brings us 23 years of research as a plant-based athlete, coach and chef, and inspires the athlete in all of us." -- Elaine Kupser, Publisher and Owner, IMPACT Magazine " Plant-Powered Athlete demonstrates that eating plants is simple, nutritious and delicious. With plenty of tips and tasty recipes, this is a great book to fuel and support an active lifestyle." -- Julieanna Hever, MS RD CPT, author of The Healthspan Solution and The Complete Idiot's Guide to Plant-Based Nutrition "This is the book I will refer all of my plant-based clients to. It is an exemplary way for plant-based athletes--and even plant-based nonathletes--to eat and be in optimal shape!" -- Hannah Fletcher, Co-Owner and Personal Trainer at Fit in 30 Minutes
Dewey Edition
23
Dewey Decimal
641.56362
Synopsis
Whether you're a long-time vegetarian athlete or you're just beginning to make the shift toward a plant-based diet, Plant Powered Athlete is the smart, accessible guide you've been looking for to maximize your performance without compromising nutrition. Personal trainers and lifestyle coaches Zuzana Fajkusova and Nikki Lefler lay out the myriad of ways eating whole, plant-based foods can enhance every step of your active life from your pre-workout, through a peak performance, on to your hard-earned rest, recovery and beyond. They provide a huge selection of mouth-watering recipes for every kind of fitness buff. From fresh soups to supercharged dips to powerful protein shakes, there's something for even the pickiest of athletes to enjoy. And with thoughtful, tasty meal plans to suit every workout goal, whether it be muscle gain, endurance boost, maintenance or weight loss, you'll be able to put these recipes--and your new regimen--to the test immediately. Achieve optimum performance while living a clean, active life with this necessary guide for the everyday athlete., Whether you're a long-time vegetarian athlete or you're just beginning to make the shift toward a plant-based diet, Plant Powered Athleteis the smart, accessible guide you've been looking for to maximize your performance without compromising nutrition. Personal trainers and lifestyle coaches Zuzana Fajkusova and Nikki Lefler lay out the myriad of ways eating whole, plant-based foods can enhance every step of your active life from your pre-workout, through a peak performance, on to your hard-earned rest, recovery and beyond. They provide a huge selection of mouth-watering recipes for every kind of fitness buff. From fresh soups to supercharged dips to powerful protein shakes, there's something for even the pickiest of athletes to enjoy. And with thoughtful, tasty meal plans to suit every workout goal, whether it be muscle gain, endurance boost, maintenance or weight loss, you'll be able to put these recipes--and your new regimen--to the test immediately. Achieve optimum performance while living a clean, active life with this necessary guide for the everyday athlete. This book will have 60 recipes and 75 photos., Fresh, Whole Food Recipes for a Better, Faster, Stronger You The key to a whole new level of health is as simple as eating well Zuzana Fajkusova and Nikki Lefler, authors of Vegan Weight Loss Manifesto , have been vegan athletes and health coaches for more than 20 years and have designed the perfect plant-based diet to fuel your body pre-, mid- and postworkout. A vegan diet provides all the essential vitamins, minerals, enzymes and antioxidants an active body needs--and with delicious recipes like Chocolate Muscle Mylk, Veggie Nori Rolls and "The Game Changer" Burger, you never have to sacrifice flavor. Zuzana and Nikki have discovered the plant-based secret to building leaner, stronger muscles, and with their meal type and timing recommendations for casual, moderate and high-impact workouts, you're sure to find the best way to give your body the nutrition it needs to keep improving. They even include sample menus to help you plan your plant-based journey to increase your strength and energy while reducing body fat. So, whether you're a competitive athlete or weekend warrior, this cookbook has recipes that are sure to strengthen your body, mind and spirit.
LC Classification Number
TX837
ebay_catalog_id
4
Item description from the seller
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eBay item number:296184083181
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West Mifflin, Pennsylvania, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| US $3.99 | US $3.99 | United States | Economy Shipping | Estimated between Tue, Jun 25 and Sat, Jul 6 to 43230 |
| US $8.99 | US $8.99 | United States | Expedited Shipping | Estimated between Tue, Jun 25 and Thu, Jun 27 to 43230 |
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e***r (2643)- Feedback left by buyer.
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One book purchased, which received exactly as described and as viewed in listing, in better than expected condition. Great find and price! Arrived well protected and undamaged. Good communication and fast shipping, highly recommend seller!!! A+++
o***c (136)- Feedback left by buyer.
Past 6 months
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Item was packed well, arrived quickly, and is exactly as described and depicted in the auction listing. Would recommend this seller to others and buy from again myself. Unbeatable price too!
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Past 6 months
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A+++ Excellent seller. Fast shipping. Better than described. Well wrapped. Great value. Recommend highly to all.
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