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Full-Filled: The 6-Week Weight-Loss Plan - hardcover, Renée Stephens, 1451641214
US $4.06
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowFull-Filled: The 6-Week Weight-Loss Plan - hardcover, Renée Stephens, 1451641214
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Located in: Houston, Texas, United States
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Estimated between Wed, Sep 17 and Sat, Sep 20 to 94104
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eBay item number:296106756785
Item specifics
- Condition
- ISBN
- 9781451641219
- Book Title
- Full-Filled : The 6-Week Weight-Loss Plan for Changing Your Relationship with Food - And Your Life - From the Inside Out
- Publisher
- Free Press
- Item Length
- 9 in
- Publication Year
- 2011
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Social Science, Health & Fitness, Self-Help
- Topic
- Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Motivational & Inspirational, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image
- Item Weight
- 16.8 Oz
- Item Width
- 6 in
- Number of Pages
- 320 Pages
About this product
Product Identifiers
Publisher
Free Press
ISBN-10
1451641214
ISBN-13
9781451641219
eBay Product ID (ePID)
109301796
Product Key Features
Book Title
Full-Filled : The 6-Week Weight-Loss Plan for Changing Your Relationship with Food - And Your Life - From the Inside Out
Number of Pages
320 Pages
Language
English
Topic
Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Motivational & Inspirational, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image
Publication Year
2011
Illustrator
Yes
Genre
Social Science, Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
16.8 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2011-029232
Dewey Edition
23
Reviews
"I am thrilled about the Full-Filled program which will finally allow men and women everywhere to release their weight as they identify and transform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support." -- Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan, "RenÉe Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book. And then, don't just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight." -- Brooke Castillo, author of If I am So Smart, Why Can't I Lose Weight?, "Renee Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book. And then, don't just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight." -- Brooke Castillo, author of If I am So Smart, Why Can't I Lose Weight?, "Written with great warmth, wit, and insight, this book offers a realistic way to let go of unhealthy eating habits by giving yourself the nurturing and compassion you actually crave." --Kristin Neff, Ph.D., author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, "Renee Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book. And then, don't just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight." -- Brooke Castillo, author of If I am So Smart, Why Can't I Lose Weight?, "I am thrilled about the Full-Filled program which will finally allow men and women everywhere to release their weight as they identify and transform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support." --Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan, "At last, a practical and realistic guide that my patients can follow. Through her own healing journey, Rene relates to the struggles of people who battle their weight every day and have tried multiple diets without success. Full-Filled takes readers day by day through every step of assessing the core root of their problem, effecting healthy changes and behaviors from the inside out." -- Moshe Lewis MD, MPH, Volunteer Clinical Faculty, University of California, San Francisco, "I am thrilled about the Full-Filled program which will finally allow men and women everywhere to release their weight as they identify and transform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support." -- Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan, "Written with great warmth, wit, and insight, this book offers a realistic way to let go of unhealthy eating habits by giving yourself the nurturing and compassion you actually crave." -- Kristin Neff, Ph.D., author of Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind, "I am thrilled about the Full-Filled program which will finally allowmen and women everywhereto releasetheir weight as they identify andtransform mind and behavior habits for healthy hunger. A novel and delightful approach for real life results and support." -- Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan, "At last, a practical and realistic guide that my patients can follow. Through her own healing journey, RenÉe relates to the struggles of people who battle their weight every day and have tried multiple diets without success. Full-Filled takes readers day by day through every step of assessing the core root of their problem, effecting healthy changes and behaviors from the inside out." -- Moshe Lewis MD, MPH, Volunteer Clinical Faculty, University of California, San Francisco, "At last, a practical and realistic guide that my patients can follow. Through her own healing journey, RenÉe relates to the struggles of people who battle their weight every day and have tried multiple diets without success. Full-Filled takes readers day by day through every step of assessing the core root of their problem, effecting healthy changes and behaviors from the inside out." --Moshe Lewis MD, MPH, Volunteer Clinical Faculty, University of California, San Francisco, "RenÉe Stephens has written a reliable companion to take with you on your weight loss journey. The guidance it offers in Chapter 3 alone could change your relationship with food and your body forever. Do yourself a favor and stop any ridiculous diet you may currently be on, and buy this book. And then, don't just read it. Do it. If you do, you can expect to find a permanent solution to the struggle, not just another temporary fix. An important read for anyone wanting to lose weight." -- Brooke Castillo, author of If I am So Smart, Why Can't I Lose Weight?
Dewey Decimal
613.2/5
Synopsis
Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out . With Full-Filled, you will gain freedom from dieting as you use some of the world's most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn't about what foods you should and shouldn't eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently., Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Ren e Stephens has helped countless people free themselves from emotional eating to achieve the body and life they've always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food--and Your Life--from the Inside Out . With Full-Filled, you will gain freedom from dieting as you use some of the world's most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Ren e's expert guidance, you will get to the root of why you eat and you will lose your spiritual weight--by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn't about what foods you should and shouldn't eat (although Ren e does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.
LC Classification Number
RM222.2.S776 2011
Item description from the seller
Seller feedback (1,072,652)
- g***a (78)- Feedback left by buyer.Past 6 monthsVerified purchaseI received a different version of the item that was advertised - but am extremely happy to report that Clarissa responded quickly and, once it was confirmed, issued a refund without delay. I've ordered from this vendor in the past: wonderful high quality books, & have always enjoyed quick replies with helpful information, great prices and fast shipping. Mistakes happen. Rock solid customer service is RARE. Thank you, Clarissa for handling the discrepancy so well. I'll def buy from you again!Flor y Canto; Tercera Edición Words and Music- 9781579921583, hardcover, Various (#388314820808)
- s***t (2244)- Feedback left by buyer.Past 6 monthsVerified purchase🎈🎈🧨🧨🎈🎈 This seller is all about service and customer satisfaction!! I ordered a book, received a book (very fast shipping), but it was not the title I ordered (same subject matter). I sent a message explaining what happened, received very quick response that was apologetic and requesting some additional info about the book I received. Sent that info and again very quick response. The book I wanted was not in stock, a full refund was issued, and I was allowed to keep the book I received!!😀
- 5***5 (308)- Feedback left by buyer.Past 6 monthsVerified purchaseUnfortunately I never received books, but it wasn’t seller’s fault. Tracking info proved items were honestly mailed out on time, so either postal service lost/mis-delivered package or it was stolen from my building mailroom. Whatever the case, seller gave me a full refund. I really appreciate them making it right & although I bought the books I wanted elsewhere, this seller is aboveboard & can be trusted & I’d buy from them again.
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Seller feedback (1,072,652)
- g***a (78)- Feedback left by buyer.Past 6 monthsVerified purchaseI received a different version of the item that was advertised - but am extremely happy to report that Clarissa responded quickly and, once it was confirmed, issued a refund without delay. I've ordered from this vendor in the past: wonderful high quality books, & have always enjoyed quick replies with helpful information, great prices and fast shipping. Mistakes happen. Rock solid customer service is RARE. Thank you, Clarissa for handling the discrepancy so well. I'll def buy from you again!Flor y Canto; Tercera Edición Words and Music- 9781579921583, hardcover, Various (#388314820808)
- s***t (2244)- Feedback left by buyer.Past 6 monthsVerified purchase🎈🎈🧨🧨🎈🎈 This seller is all about service and customer satisfaction!! I ordered a book, received a book (very fast shipping), but it was not the title I ordered (same subject matter). I sent a message explaining what happened, received very quick response that was apologetic and requesting some additional info about the book I received. Sent that info and again very quick response. The book I wanted was not in stock, a full refund was issued, and I was allowed to keep the book I received!!😀
- 5***5 (308)- Feedback left by buyer.Past 6 monthsVerified purchaseUnfortunately I never received books, but it wasn’t seller’s fault. Tracking info proved items were honestly mailed out on time, so either postal service lost/mis-delivered package or it was stolen from my building mailroom. Whatever the case, seller gave me a full refund. I really appreciate them making it right & although I bought the books I wanted elsewhere, this seller is aboveboard & can be trusted & I’d buy from them again.