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I was looking for a graduated series on yoga, that started with things that stiff and achy me could do. This solved that need - even very inflexible people (like me!) can do the exercises with a chair as shown early on, and I can see that I have levels that I can aspire to. I'm very happy with this, bought after taking a yoga class, and watching dozens of yoga videos online. This one works the best for me.
Verified purchase: Yes | Condition: Pre-owned
I didn't care for these dvds at all. Not engaging, slow and boring
Verified purchase: Yes | Condition: New
Lots to learn. Very comprehensive. A nice way to do Yoga at home.
Verified purchase: Yes | Condition: Pre-owned
THANK YOU
Verified purchase: Yes | Condition: Pre-owned
It's great!
Verified purchase: Yes | Condition: Pre-owned
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