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Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life after 50 wi..
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Located in: Hoboken, New Jersey, United States
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eBay item number:295943563163
Item specifics
- Condition
- ISBN
- 9781615199754
- Book Title
- Mind over Menopause : Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
- Item Length
- 8.6in
- Publisher
- Experiment LLC, T.H.E.
- Publication Year
- 2023
- Format
- Hardcover
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Women's Health, Diet & Nutrition / Weight Loss
- Item Width
- 5.8in
- Item Weight
- 13.6 Oz
- Number of Pages
- 272 Pages
About this product
Product Information
From YouTuber and fitness & life coach Pahla Bowers, a radically simple method to losing weight for menopausal women by changing your mindset
Product Identifiers
Publisher
Experiment LLC, T.H.E.
ISBN-10
1615199756
ISBN-13
9781615199754
eBay Product ID (ePID)
16058364190
Product Key Features
Book Title
Mind over Menopause : Lose Weight, Love Your Body, and Embrace Life after 50 with a Powerful New Mindset
Format
Hardcover
Language
English
Topic
Women's Health, Diet & Nutrition / Weight Loss
Publication Year
2023
Genre
Health & Fitness
Number of Pages
272 Pages
Dimensions
Item Length
8.6in
Item Height
0.9in
Item Width
5.8in
Item Weight
13.6 Oz
Additional Product Features
Lc Classification Number
Rg186.B69 2023
Reviews
"Women are left without the proper guidance on how to best move through the menopause transition. Pahla's book provides a necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms." --Heather Hirsch, MD , author of Unlock Your Menopause Type "Don't wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving." --Rachel Luna, Certified Master Coach and author of Permission to Offend "An invaluable primer for every midlife woman facing 'The Change,' Mind Over Menopause helps us shift our mindset so we can find balance in menopause--and thrive."-- Shonda Moralis , author of Breathe, Mama, Breathe and Don't Forget to Breathe "Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing." --Brett Larkin, author of Yoga Life " Mind Over Menopause is a useful guide for women seeking clear, practical information. I encourage women seeking help on their menopausal journey to read this book." --Felice Gersh, MD, author of Menopause: 50 Things You Need to Know, Women are left without the proper guidance on how to best move through the menopause transition. Pahla's book provides a necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms., Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional well-being., Mind Over Menopause is a useful guide for women seeking clear, practical information. I encourage women seeking help on their menopausal journey to read this book., "Don't wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving." --Rachel Luna, Certified Master Coach and author of Permission to Offend "Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing." --Brett Larkin, author of Yoga Life, "Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing." --Brett Larkin, author of Yoga Life, "Don't wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving." --Rachel Luna, Certified Master Coach and author of Permission to Offend "An invaluable primer for every midlife woman facing 'The Change,' Mind Over Menopause helps us shift our mindset so we can find balance in menopause--and thrive."-- Shonda Moralis , author of Breathe, Mama, Breathe and Don't Forget to Breathe "Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing." --Brett Larkin, author of Yoga Life " Mind Over Menopause is a useful guide for women seeking clear, practical information. I encourage women seeking help on their menopausal journey to read this book." --Felice Gersh, MD, author of Menopause: 50 Things You Need to Know, Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing., An invaluable primer for every midlife woman facing 'The Change,' Mind Over Menopause helps us shift our mindset so we can find balance in menopause--and thrive., "Don't wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving." --Rachel Luna, Certified Master Coach and author of Permission to Offend "An invaluable primer for every midlife woman facing 'The Change,' Mind Over Menopause helps us shift our mindset so we can find balance in menopause--and thrive."-- Shonda Moralis , author of Breathe, Mama, Breathe and Don't Forget to Breathe "Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional wellbeing." --Brett Larkin, author of Yoga Life, Don't wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving.
Table of Content
Contents Introduction Part One: The Power of Your Brain Chapter One: The Key That Unlocks Every Door Part Two: Losing Weight Chapter Two: Estrogen, Calories, and the Lives We Tell Ourselves Chapter Three: Moving Less, Sleeping More, and Drinking Your Water Chapter Four: Scale Thoughts Part Three: Loving Your Body Chapter Five: Making Menopausal Muscles Chapter Six: Listening to Your Body vs. Laziness Chapter Seven: You Can Eat Anything You Want, But What Do You Really Want? Part Four: Embracing the Change Chapter Eight: You Can't "Positive Think" Your Way Out of Hot Flashes and Dry Sex Chapter Nine: What If Your Best Years Are Ahead of You?
Lccn
2023-003944
Dewey Decimal
618.175
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:295943563163
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $3.97 | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
| US $6.99 | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
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| Will usually ship within 2 business days of receiving cleared payment. |
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| 30 days | Money Back | Buyer pays for return shipping |
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Seller feedback (3,949)
p***a (1210)- Feedback left by buyer.
Past month
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Lightning FAST delivery of a very well packed item that arrived in perfectly described condition. Great seller! A++++!
7***2 (48)- Feedback left by buyer.
Past year
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This was a great purchase! This was a blind purchase based off a stock photo and an item description (Like New). The book is in amazing condition and I feel like I got a good deal on it. The book also arrived super quickly, like within a few days of purchase and very well packaged. Great seller! Thank you!
h***0 (42)- Feedback left by buyer.
Past month
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Great no-hassle transaction. Item came as advertised. Wouk definitely buy from this seller again.
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