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The New Yoga for People Over 50: A Compreh- paperback, Suza Francina, 1558744533
US $3.99
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Last One / 1 sold
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Located in: Memphis, Tennessee, United States
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eBay item number:295674265588
Item specifics
- Condition
- ISBN
- 1558744533
- Book Title
- New Yoga for People over 50:A Comprehensive Guide for Midlife and Older Beginners
- Item Length
- 8.5in
- Publisher
- Health Communications, Incorporated
- Publication Year
- 1997
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Health & Fitness
- Topic
- Yoga, Longevity
- Item Width
- 5.5in
- Item Weight
- 19.6 Oz
- Number of Pages
- 286 Pages
About this product
Product Information
Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination.In The New Yoga for People Over 50, readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
Product Identifiers
Publisher
Health Communications, Incorporated
ISBN-10
1558744533
ISBN-13
9781558744530
eBay Product ID (ePID)
1024383
Product Key Features
Book Title
New Yoga for People over 50:A Comprehensive Guide for Midlife and Older Beginners
Format
Trade Paperback
Language
English
Topic
Yoga, Longevity
Publication Year
1997
Genre
Health & Fitness
Number of Pages
286 Pages
Dimensions
Item Length
8.5in
Item Height
0.8in
Item Width
5.5in
Item Weight
19.6 Oz
Additional Product Features
Lc Classification Number
Ra781.7.F7 1997
Copyright Date
1997
Target Audience
Trade
Lccn
97-020984
Dewey Decimal
613.7/046
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:295674265588
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Product ratings and reviews
Most relevant reviews
- Jul 21, 2020
Great book!
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Jan 15, 2020
Good book for any age.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale