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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding

MielsDealz
  • (1201)
US $39.95
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eBay item number:294050071288
Last updated on Aug 08, 2024 16:25:13 PDTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Subject
Sports & Recreation
Narrative Type
Nonfiction
Title
The Bible
ISBN
9780684857213
Book Title
New Encyclopedia of Modern Bodybuilding : the Bibles of Bodybuilding, Fully Updated and Revised
Publisher
Simon & Schuster
Item Length
10.9 in
Publication Year
1999
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1.7 in
Author
Arnold Schwarzenegger
Features
Revised
Genre
Sports & Recreation, Health & Fitness
Topic
Exercise, Reference, Bodybuilding & Weight Training, Olympics & Paralympics
Item Weight
88.5 Oz
Item Width
8.5 in
Number of Pages
832 Pages

About this product

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
0684857219
ISBN-13
9780684857213
eBay Product ID (ePID)
1040841

Product Key Features

Book Title
New Encyclopedia of Modern Bodybuilding : the Bibles of Bodybuilding, Fully Updated and Revised
Number of Pages
832 Pages
Language
English
Topic
Exercise, Reference, Bodybuilding & Weight Training, Olympics & Paralympics
Publication Year
1999
Illustrator
Yes
Features
Revised
Genre
Sports & Recreation, Health & Fitness
Author
Arnold Schwarzenegger
Format
Trade Paperback

Dimensions

Item Height
1.7 in
Item Weight
88.5 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
99-462453
TitleLeading
The
Dewey Edition
21
Dewey Decimal
646.7/5
Edition Description
Revised edition
Synopsis
Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness., From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience,The New Encyclopedia of Modern Bodybuildingwill help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness., From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
LC Classification Number
GV546.5.S383 1999
As told to
Dobbins, Bill

Item description from the seller

MielsDealz

MielsDealz

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4.9
118 product ratings
  • 111 users rated this 5 out of 5 stars
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See all 88 reviews
  • by reb_631398
    Sep 30, 2021Top favorable review

    Excellent resource

    I ordered this copy as a replacement for one I had several years ago. This book has everything you’ll ever need to know about the history of bodybuilding, the body, and specific workouts. Full of pictures and graphics too. It’s a must-have for anyone interested in the subject.

    Verified purchase: YesCondition: Pre-OwnedSold by: chasentreasures

  • by vincenzovisuals
    Jun 04, 2024

    Great Bodybuilding Book! brand new! great price! :)

    Great Bodybuilding Book! brand new! great price! :)

    Verified purchase: YesCondition: Pre-OwnedSold by: zbkinternational

  • by hakkujin1975
    Jun 07, 2008

    The governator wrote the perfect bodybuilding guide

    I'm not the most articulate critic on the planet, so I'll keep it short. This book is the bible of bodybuilding. You need this book if you're so skinny that you have never lifted a weight in your life, if you're so yolked that you're competing in Mr. Olympia next week or if you're anywhere in between. It has sections for diet, nutrition, uses and effects of vitamins and minerals. Workout routines set by days of the week, for every level, from beginner to professional. Routines and advice for every age group, different gear you could need. Most importantly, it has techniques for every exercise you could do in the gym broken down by muscle group. I was amazed to learn how many lifts I was doing improperly. This really does have everything you could ever need. ...

  • by javana_25
    Mar 10, 2020

    Old school bodybuilding

    A classic. One of the best old school bodybuilding books still on the market. Its packed full of good info on how the old pros trained and ate. Definitely worth the buy.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by djcull82
    May 12, 2010

    The New Encyclopedia of Modern Bodybuilding

    Great book to help people get into better shape and find plans on what to work out on days ranging from 3 days for a full body work out to 1 day. It also has very good diet plans and suggestions on what to eat so that you can build muscle and lose fat while still eatting right. Overall I am very happy with this buy and I use some of the more advanced work outs but this is great for beginners as well.

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