The Navy Seal Workout : The Compete Total-Body Fitness Program by De Lisle

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Last updated on Aug 14, 2025 11:26:38 PDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Used book in good condition. Shows typical wear. Quick shipping. Satisfaction guaranteed!”
Narrative Type
Exercise & Fitness
Type
Book
Intended Audience
N/A
ISBN
9780809229024
Book Title
Navy Seal Workout : the Compete Total-Body Fitness Program
Publisher
Mcgraw-Hill Education
Item Length
9.9 in
Publication Year
1998
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.5 in
Author
Mark De Lisle
Genre
Health & Fitness, History
Topic
Exercise, Military / United States, General
Item Weight
11.4 Oz
Item Width
7.9 in
Number of Pages
160 Pages
Category

About this product

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
0809229021
ISBN-13
9780809229024
eBay Product ID (ePID)
230841

Product Key Features

Book Title
Navy Seal Workout : the Compete Total-Body Fitness Program
Number of Pages
160 Pages
Language
English
Topic
Exercise, Military / United States, General
Publication Year
1998
Illustrator
Yes
Genre
Health & Fitness, History
Author
Mark De Lisle
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
11.4 Oz
Item Length
9.9 in
Item Width
7.9 in

Additional Product Features

Intended Audience
Trade
LCCN
97-038946
TitleLeading
The
Dewey Edition
21
Dewey Decimal
613.7/1
Synopsis
"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout , Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.
LC Classification Number
GV481.D395 1998

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5.0
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  • by thebrowncarpet
    Jul 13, 2020

    The best

    I don't know why you would need any other no weights workout book. I've used this in the past to get chiseled, and it's absolutely the best.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by vomhet7esce@deleted
    Dec 03, 2019

    It Rocks!

    Excellent Training Book!

    Verified purchase: YesCondition: Pre-OwnedSold by: wonderbooks

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