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Learning to Climb Indoors by Eric J. Horst (2012, Trade Paperback)

AlibrisBooks (500157)

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New Trade paperback

About this product

Product Identifiers

PublisherGlobe Pequot Press, T.H.E.

ISBN-100762780053

ISBN-139780762780051

eBay Product ID (ePID)114229800

Product Key Features

Edition2

Book TitleLearning to Climb Indoors

Number of Pages208 Pages

LanguageEnglish

TopicTraining, Mountaineering

Publication Year2012

IllustratorYes

FeaturesRevised

GenreSports & Recreation

AuthorEric J. Horst

Book SeriesHow to Climb Ser.

FormatTrade Paperback

Dimensions

Item Height0.4 in

Item Weight0 Oz

Item Length9.2 in

Item Width7.5 in

Additional Product Features

Intended AudienceTrade

Dewey Edition22

Dewey Decimal796.52/23

Edition DescriptionRevised edition

Table Of Content(1) Introduction (2) Welcome to the Vertical Extreme! (3) Equipment and Safety Gear (4) Learning the Safety Systems (5) The Keys to Rapid Learning of Skills (6) Basic Skills and Drills (7) Advanced Techniques and Drills (8) Lead Climbing and Success Strategies (9) Mental Training and Fear Management (10) Getting into Climbing Shape (11) The Secrets to Climbing Your Best (12) Afterword (13) Glossary (14) Suggested Reading (15) Resources

SynopsisThe essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor skills outdoors, this guide will take you through your first few days--and years--as a climber. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers., The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days--and years--as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers., The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.Veteran climber, performance coach, and renowned author Eric J. H rst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days--and years--as a climber. H rst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers., The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days--and years--as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full color photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.