Addicted to the Monkey Mind: Change the Programming by JF Benoist Paperback

Book Fair Express
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eBay item number:286177125761
Last updated on Jul 20, 2025 17:28:11 PDTView all revisionsView all revisions

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The mission of the Book Fair Foundation, Inc., is to receive and collect donated books which we resell through an annual book fair in Dayton, Ohio, and other channels in order to raise money for a ...
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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
ISBN
9780692978597
Subject Area
Self-Help
Publication Name
Addicted to the Monkey Mind : Change the Programming That Sabotages Your Life
Publisher
Pakalana Publishing
Item Length
9 in
Subject
General
Publication Year
2018
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.8 in
Educational Level
Adult & Further Education
Author
J. F. Benoist
Item Width
6 in
Number of Pages
368 Pages
Category

About this product

Product Identifiers

Publisher
Pakalana Publishing
ISBN-10
0692978593
ISBN-13
9780692978597
eBay Product ID (ePID)
7038798300

Product Key Features

Educational Level
Adult & Further Education
Number of Pages
368 Pages
Language
English
Publication Name
Addicted to the Monkey Mind : Change the Programming That Sabotages Your Life
Publication Year
2018
Subject
General
Type
Textbook
Author
J. F. Benoist
Subject Area
Self-Help
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Adult Education
Synopsis
In his book, J.F. Benoist--a visionary thought leader in the fields of addiction treatment and personal development--uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps to: - Overcome addiction & debilitating habits - Resolve relationship issues - Replace burnout with passion - Sustain an abiding joy This book is designed as a step-by-step guide for creating lasting change. You'll learn why our thoughts are so erratic; why our emotions sometimes spiral out of control; why some days we feel great, but other days we're so anxious that we drink, use drugs, snap at our partners, sabotage our career, or feel so depressed that we can't get out of bed. Most of us are caught in these endless, self-sabotaging cycles because we've been taught that external factors determine our experience. How many times a day do we blame others and outside circumstances for how we're feeling? The hairstylist who butchered our haircut, the spouse who isn't pulling their share, the job that consumes all our time, the alcohol that made us act like a fool last night -- the list is endless. When we think this way, we're viewing the world through our Monkey Minds, whose constant chattering continues our cycles of self-destructive behavior. Luckily, Addicted to the Monkey Mind offers another way to view the world. The Observing Mind. By applying the skills of the Observing Mind, you will finally actualize the things you've been deeply longing for in your life: a substance-free lifestyle, healthy relationships, a thriving career, and a healthy body and mind. "'Addicted to the Monkey Mind' is one of the most concrete, practical self-help books I have ever read. As I read these compelling real-life stories, I could feel my inner landscape shifting. J.F. Benoist offers a profound approach to overcoming our self-sabotaging conditioning. A must-read " -- Jennifer Read Hawthorne, coauthor, #1 New York Times best sellers Chicken Soup for the Woman's Soul and Chicken Soup for the Mother's Soul "J.F. Benoist has given us a book of insight and clarity. Both psychotherapists and their clients will greatly benefit. The author's use of vignettes and suggested exercises is informative, instructive and holds the reader's interest. I highly recommend this book." -- Teni Garrett-Johnson, Ph.D., Licensed Clinical Psychologist "J.F. goes straight to the core of human dysfunction in a most unique way. From page one to the very end, as we follow people on their healing journeys, we feel what they feel, and can then explore our own inner process. I hold this book as a potent, personal therapeutic tool. Excellent " -- Bill Kauth, co-founder of The ManKind Project, author of A Circle of Men , and coauthor of We Need Each Other: Building Gift Community with Zoe Alowan

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Book Fair Express

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Since 1970 we have sold donated books to benefit a variety of non-profit organizations in our community. We conduct Ohio's largest used book sale each year in the second weekend in November in Dayton, ...
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    Item arrived on time. Seller shipped book in envelope with no reinforcement- so book corner was bent. Unknown if book was as described due to shipping carrier carelessness. Book also appeared like it was packed with dirt or dust? (Again- likely a shipping carrier issue.) the book is a gift for someone and I know they like recycling for books. Probably fine.
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