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Volumetrics Ser.: Volumetrics Weight-Control Plan by Barbara Rolls and Robert A. Barnett (2002, Trade Paperback)
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Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety.
- Buy It NowVolumetrics Ser.: Volumetrics Weight-Control Plan by Barbara Rolls & Robert New
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100380821176
ISBN-139780380821174
eBay Product ID (ePID)2271797
Product Key Features
Number of Pages384 Pages
LanguageEnglish
Publication NameVolumetrics Weight-Control Plan
Publication Year2002
SubjectReference, Health & Healing / Weight Control, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
TypeTextbook
AuthorBarbara Rolls, Robert A. Barnett
Subject AreaCooking, Health & Fitness, Medical
SeriesVolumetrics Ser.
FormatTrade Paperback
Dimensions
Item Height1 in
Item Weight6.5 Oz
Item Length6.8 in
Item Width4.2 in
Additional Product Features
Intended AudienceTrade
ReviewsVOLUMETRICS... is such a refreshing entry into the crowded weight-loss market. It's honest-- and honestly motivating...This book treats its readers respectfully, never promising more than it can deliver-- but delivering plenty nonetheless.
TitleLeadingThe
IllustratedYes
SynopsisBarbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively., Now reissued in mass market paperback, Barbara Rolls, Ph.D. and co-author Robert Barnett present The Volumetrics Weight-Control Plan, a long-term, sensible approach to weight loss based on Dr. Rolls's breakthrough research on feeling full on fewer calories. Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what theyve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesnt include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively. Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what theyve always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesnt include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively., Ranked as one of the best diet plans by US News & World Report: A plan to lose weight that puts the focus on feeling sated and satisfied with fewer calories; author Barbara Rolls has earned the author the Obesity Society Presidential Medal of Distinction for her work in research and outreach. ?Dieters everywhere have the same complaint: they're hungry all the time. Now this revolutionary book, based on sound scientific principles, can help you lose weight safely, effectively, and permanently without those gnawing pangs of hunger. The Volumetrics Weight-Control Plan introduces the concept of "energy density" -- concentration of calories in each portion of food. Here you'll learn how to avoid high energy -- dense foods, and how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. You'll discover which foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And you'll get to know the hidden calorie traps, seemingly innocuous foods that can sneak unwanted calories into your body. Finally, the authors offer 60 sensible, tasty and easy recipes, plus an integrated program of exercise and behavior management that can be sustained over a lifetime.
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Ratings and Reviews
Most relevant reviews
- Nov 25, 2018
I. Was antivipsting this book but
I was anticipating this book but I think it's a series this is one section of the book. Focuses on weight management I wanted a weight loss advice I got bored real fast didn't finish the book it did lead me to purchase another book which I've done I think that has more to offer I did my research and it lead me to what I suspected so for that I thank the book for.Verified purchase: YesCondition: Pre-owned
- May 26, 2022
Slow but sure!
Interesting take on weight loss that makes sense. I am thinking differently about what I am eating and my weight is going down!! I would recommend this book to anyone that is looking for a long term solution to weight loss.Verified purchase: YesCondition: Pre-owned
- Mar 03, 2021
Good information
The book really breaks down volume eating and how to lose weightVerified purchase: YesCondition: Pre-owned
- Nov 17, 2020
Excellent information!
I am ready to use the information to develop a healthier life style.Verified purchase: YesCondition: New
