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Picture 1 of 8
Step Diet: Count Steps Not Calories Paperback 277 Pages
US $7.90
or Best Offer
Condition:
“No Marks or Tears”
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Located in: Loudon, Tennessee, United States
Delivery:
Estimated between Thu, May 30 and Sat, Jun 1 to 43230
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Seller assumes all responsibility for this listing.
eBay item number:285787568336
Item specifics
- Condition
- Like New
- Seller Notes
- “No Marks or Tears”
- Signed
- No
- Custom Bundle
- No
- Ex Libris
- No
- Book Series
- None
- Narrative Type
- Nonfiction
- Inscribed
- No
- Intended Audience
- Young Adults, Adults
- Vintage
- No
- Personalize
- No
- Type
- Manual
- Era
- 2000s
- Personalized
- No
- Features
- Illustrated
- Country/Region of Manufacture
- United States
- ISBN
- 9780761133247
- Book Title
- Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
- Item Length
- 7.5in
- Publisher
- Workman Publishing Company, Incorporated
- Publication Year
- 2004
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.9in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 8in
- Item Weight
- 17.3 Oz
- Number of Pages
- 302 Pages
About this product
Product Information
Developed by weight-loss experts Drs. James O. Hill and John C. Peters, co-founders of America on the Move, The Step Diet Book is a motivational walking program that will help millions of overweight Americans lose weight and keep it off forever.Combining a book and pedometer--in itself a $20 value--plus conversion charts and dozens of fat-burning Step Recipes, this is a complete package. At its core is a simple concept called energy balance. Calories come in, calories go out--and when intake is greater than output, you gain weight. The Step Diet Book attacks the problem from both ends. First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. Once balance is achieved, get fit and lose weight by adding more steps to your day. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761133240
ISBN-13
9780761133247
eBay Product ID (ePID)
30214972
Product Key Features
Book Title
Step Diet : Count Steps, Not Calories to Lose Weight and Keep It Off Forever
Format
Trade Paperback
Language
English
Topic
Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2004
Genre
Health & Fitness
Number of Pages
302 Pages
Dimensions
Item Length
7.5in
Item Height
0.9in
Item Width
8in
Item Weight
17.3 Oz
Additional Product Features
Lc Classification Number
Rm222.2.S7775 2004
Composed by
Jortberg, Bonnie T. M. S.
Copyright Date
2004
Lccn
2004-046452
Dewey Decimal
613.7/12
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:285787568336
Shipping and handling
Item location:
Loudon, Tennessee, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Thu, May 30 and Sat, Jun 1 to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Buyer pays for return shipping |
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