Self-Love Workbook for Women: Release Self-Doubt Build Self-Compassion & Embrace

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Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Brand
Rockridge Press
EAN
9781647397296
Package Dimensions LxWxH
9.17x7.52x0.55 Inches
ISBN
9781647397296
Model
Does not apply
MPN
Does not apply
Weight
0.95 Pounds
Book Title
Self-Love Workbook for Women : Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Book Series
Self-Love for Women Ser.
Publisher
Callisto Publishing LLC
Item Length
9.2 in
Publication Year
2020
Format
Trade Paperback
Language
English
Item Height
0.4 in
Author
Megan Logan
Genre
Self-Help
Topic
General, Personal Growth / Self-Esteem, Dreams
Item Weight
20.1 Oz
Item Width
7.5 in
Number of Pages
174 Pages
Category

About this product

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1647397294
ISBN-13
9781647397296
eBay Product ID (ePID)
16038504915

Product Key Features

Book Title
Self-Love Workbook for Women : Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
Number of Pages
174 Pages
Language
English
Publication Year
2020
Topic
General, Personal Growth / Self-Esteem, Dreams
Genre
Self-Help
Author
Megan Logan
Book Series
Self-Love for Women Ser.
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
20.1 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
Reviews
"Do yourself a favor and dive into this book. It tackles all of the hurdles women face. It's more like all of self-help books combined, with a therapist thrown in for free. After you finish it, you can blame me for wanting to get copies for your mom, daughters, sisters, and at least 5 of your girlfriends!" --Jessica Bradstreet, Licensed Clinical Social Worker, "This workbook is timely for those struggling with eating and body image disorders. Megan nails it first by defining self-love, next outlining the importance of self-love, then delivering the keys to loving you more. Suggestions are given for meditations, road maps with bus stops along the way, and concrete steps to affirm you are enough." --Marilyn Dahl, RDN, MBA, CEDRD, CYT, "Are you a woman, a counselor, or a group facilitator interested in growing self-love? If you answered yes, this unique workbook can show you the way. The Self-Love Workbook for Women not only addresses why self-love is so important, it guides you through an easy to read, step-by-step process, including helpful exercises and assessment tools. Megan Logan, an early adopter in the self-love movement, draws from many of the field's experts as well as from her own in-depth knowledge. I look forward to both gifting this book and using it in my private practice with individuals and groups." --Connie Cooper, Licensed Clinical Social Worker, "Are you a woman, a counselor, or a group facilitator interested in growing self-love? If you answered yes, this unique workbook can show you the way. The Self-Love Workbook for Women not only addresses why self-love is so important, it guides you through an easy to read, step-by-step process, including helpful exercises and assessment tools. Megan Logan, an early adopter in the self-love movement, draws from many of the field's experts as well as from her own in-depth knowledge. I look forward to both gifting this book and using it in my private practice with individuals and groups." --Connie Cooper, Licensed Clinical Social Worker "This workbook is timely for those struggling with eating and body image disorders. Megan nails it first by defining self-love, next outlining the importance of self-love, then delivering the keys to loving you more. Suggestions are given for meditations, road maps with bus stops along the way, and concrete steps to affirm you are enough." --Marilyn Dahl, RDN, MBA, CEDRD, CYT "Do yourself a favor and dive into this book. It tackles all of the hurdles women face. It's more like all of self-help books combined, with a therapist thrown in for free. After you finish it, you can blame me for wanting to get copies for your mom, daughters, sisters, and at least 5 of your girlfriends!" --Jessica Bradstreet, Licensed Clinical Social Worker "This book was such an extraordinarily eye-opening read, I felt like Megan was writing this book directly for me. With the focus on women and especially our roles in our home, our kids, and work--like we are on a hamster wheel and performing a juggling act, that never stops, this book made me realize how much I need to slow down and take care of me. I can't help other people if I'm not taken care of. She really makes you think about some deep questions that I had never asked myself before--I loved the journaling and prompted diary-like approach of the book--it made it very easy to put my thoughts on paper. I would recommend this book to any woman who is trying to dig deeper and find peace in this crazy world of ours. Megan's 20+ years of experience shows in this workbook." --Traci Bragg, MD, "This book was such an extraordinarily eye-opening read, I felt like Megan was writing this book directly for me. With the focus on women and especially our roles in our home, our kids, and work--like we are on a hamster wheel and performing a juggling act, that never stops, this book made me realize how much I need to slow down and take care of me. I can't help other people if I'm not taken care of. She really makes you think about some deep questions that I had never asked myself before--I loved the journaling and prompted diary-like approach of the book--it made it very easy to put my thoughts on paper. I would recommend this book to any woman who is trying to dig deeper and find peace in this crazy world of ours. Megan's 20+ years of experience shows in this workbook." --Traci Bragg, MD, "Are you a woman, a counselor, or a group facilitator interested in growing self-love? If you answered yes, this unique workbook can show you the way. The Self-Love Workbook for Women not only addresses why self-love is so important, it guides you through an easy to read, step-by-step process, including helpful exercises and assessment tools. Megan Logan, an early adopter in the self-love movement, draws from many of the field's experts as well as from her own in-depth knowledge. I look forward to both gifting this book and using it in my private practice with individuals and groups." --Connie Cooper, Licensed Clinical Social Worker "This workbook is timely for those struggling with eating and body image disorders. Megan nails it first by defining self-love, next outlining the importance of self-love, then delivering the keys to loving you more. Suggestions are given for meditations, road maps with bus stops along the way, and concrete steps to affirm you are enough." --Marilyn Dahl, RDN, MBA, CEDRD, CYT "Do yourself a favor and dive into this book. It tackles all of the hurdles women face. It's more like all of self-help books combined, with a therapist thrown in for free. After you finish it, you can blame me for wanting to get copies for your mom, daughters, sisters, and at least 5 of your girlfriends!" --Jessica Bradstreet, Licensed Clinical Social Worker
Dewey Decimal
158.1
Synopsis
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities--This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations--Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women ., Give the gift of self-love with a workbook that helps any woman fall in love with herself! Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Proven techniques--Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring prompts and motivating activities--This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs. Empowering affirmations--Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book. Share the self-love--This book makes an amazing gift for yourself--or any woman in your life who deserves to put herself first and explore how awesome she is! Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.

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  • Looking for an easy guide to growing to love yourself, this maybe for you.

    The author of the workbook explains important information in a relatable way for the reader. She converses with you but also gives details for the concepts laid out in each chapter/ section.

    Verified purchase: YesCondition: Pre-OwnedSold by: photoshoppe

  • What a great purchase!! Book is brand ne...

    What a great purchase!! Book is brand new!! Thx…

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • I just got it, so I'm just starting to read it in the introduction.But I think it's breaking it down.Everything about a woman

    It teaches me. How to love myself and if told me and gave me examples of really what?Self love is

    Verified purchase: YesCondition: Pre-OwnedSold by: gently.loved.books

  • It was in perfect shape ...

    It was in perfect shape

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

  • Much needed

    Much needed

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale