Loose Leaf for Fit & Well Core Concepts and Labs in Physical Fitness and Well...

nelagarments
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Last updated on Sep 26, 2025 01:59:18 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
EAN
9781264393336
ISBN
9781264393336
Package Dimensions LxWxH
10.91x8.62x0.71 Inches
Weight
1.48 Pounds
MPN
Does not apply
Model
Does not apply
Brand
None
UPC
Does not apply
Subject Area
Sports & Recreation, Health & Fitness
Publication Name
Loose Leaf for FIT & Well: Core concepts and Labs in Physical Fitness and Wellness
Publisher
Mcgraw-Hill Education
Item Length
10.8 in
Subject
General
Publication Year
2022
Type
Textbook
Format
Ringbound
Language
English
Item Height
0.8 in
Author
Paul M. Insel, Thomas D. Fahey, Walton T. Roth
Item Weight
32.9 Oz
Item Width
8.3 in
Number of Pages
544 Pages
Category

About this product

Product Identifiers

Publisher
Mcgraw-Hill Education
ISBN-10
1264393334
ISBN-13
9781264393336
eBay Product ID (ePID)
13050091290

Product Key Features

Number of Pages
544 Pages
Publication Name
Loose Leaf for FIT & Well: Core concepts and Labs in Physical Fitness and Wellness
Language
English
Subject
General
Publication Year
2022
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Author
Paul M. Insel, Thomas D. Fahey, Walton T. Roth
Format
Ringbound

Dimensions

Item Height
0.8 in
Item Weight
32.9 Oz
Item Length
10.8 in
Item Width
8.3 in

Additional Product Features

Edition Number
15
Intended Audience
College Audience
LCCN
2021-029394
Grade From
College Freshman
Illustrated
Yes
Grade To
College Graduate Student
Table Of Content
PREFACE 1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT 2. PRINCIPLES OF PHYSICAL FITNESS 3. CARDIORESPIRATORY ENDURANCE 4. MUSCULAR STRENGTH AND ENDURANCE 5. FLEXIBILITY AND LOW-BACK HEALTH 6. BODY COMPOSITION 7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM 8. NUTRITION 9. WEIGHT MANAGEMENT 10. STRESS MANAGEMENT AND SLEEP 11. CARDIOVASCULAR HEALTH AND DIABETES 12. CANCER 13. SUBSTANCE USE AND MISUSE 14. SEXUAL WELLNESS 15. ENVIRONMENTAL HEALTH APPENDIXES A. INJURY PREVENTION AND PERSONAL SAFETY B. MONITORING YOUR PROGRESS BEHAVIOR CHANGE WORKBOOK INDEX
Synopsis
Fit & Well gives students the knowledge and skills to make meaningful and lasting behavior changes. The most trusted and proven science-based content in a new edition and digital teaching and learning tools help college students improve their exercise, eating, and stress management habits. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health. UPDATES INFORMED BY STUDENT DATA Changes to this edition reflect new research findings, updated statistics, and current hot topics, like COVID-19, that impact students' fitness and wellness behaviors. Revisions were also guided by student performance data collected anonymously from the tens of thousands of students who have used SmartBook with Fit & Well. Because virtually every text paragraph is tied to several questions that students answer while using SmartBook, the specific concepts that students are having the most difficulty with can be pinpointed through empirical data. Fit & Well motivates students through Connect and LearnSmart: The digital teaching and learning tools within Connect are built on the solid foundation of Fit & Well's authoritative, science-based content. Fit & Well is written by experts who work and teach in the fields of exercise science, physical education, and health education. Fit & Well provides accurate, reliable current information on key health and fitness topics while also addressing issues related to mind-body health, diversity, research, and consumer health. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.
LC Classification Number
GV481.F26 2023

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