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Mindful Self-Compassio
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- Buy It NowMindful Self-Compassion Workbook (2018, Paperback) - ACCEPTABLE
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eBay item number:277272558123
Item specifics
- Condition
- Acceptable
- Seller Notes
- ISBN
- 9781462526789
- Book Title
- Mindful Self-Compassion Workbook : a Proven Way to Accept Yourself, Build Inner Strength, and Thrive
- Publisher
- Guilford Publications
- Item Length
- 10.5 in
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.4 in
- Genre
- Body, Mind & Spirit, Self-Help, Psychology
- Topic
- Mindfulness & Meditation, Personal Growth / Happiness, General, Personal Growth / Self-Esteem, Emotions
- Item Weight
- 14.4 Oz
- Item Width
- 8 in
- Number of Pages
- 206 Pages
About this product
Product Identifiers
Publisher
Guilford Publications
ISBN-10
1462526780
ISBN-13
9781462526789
eBay Product ID (ePID)
240104778
Product Key Features
Book Title
Mindful Self-Compassion Workbook : a Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Number of Pages
206 Pages
Language
English
Topic
Mindfulness & Meditation, Personal Growth / Happiness, General, Personal Growth / Self-Esteem, Emotions
Publication Year
2018
Illustrator
Yes
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
14.4 Oz
Item Length
10.5 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-011237
Dewey Edition
23
TitleLeading
The
Reviews
"From their extensive insight and experience, Drs. Neff and Germer provide a friendly, easy-to-use workbook. Its powerful exercises will help you uncover your innate capacity to hold yourself--and the world around you--with compassion. Whether or not you take a formal mindful self-compassion course, using this workbook can effect profound change in your life."--Sharon Salzberg, author of Lovingkindness and Real Love "Drs. Neff and Germer have led the field in researching and articulating the transformative practices of mindful self-compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts."--Tara Brach, PhD, author of Radical Acceptance and True Refuge "Drs. Neff and Germer are the world's leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. It feels like they are with you as warm and wise guides in every page of this book. Truly a gem."--Rick Hanson, PhD, author of Resilient, 'Be gentle with yourself.'...A chaplain mentor gave me these cherished words shortly after I began my first full-time chaplain position, post-residency. By now, this phrase has become like a trusted friend that provides support in times of stress. This phrase serves as a sort of summary of the message of The Mindful Self-Compassion Workbook ....I would recommend this book, pretty much without reservation, to anyone. This book and its perspective was timely for me before the COVID-19 pandemic, and I can say it is appropriate now more than ever., "From their extensive insight and experience, Drs. Neff and Germer provide a friendly, easy-to-use workbook. Its powerful exercises will help you uncover your innate capacity to hold yourself--and the world around you--with compassion. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life."--Sharon Salzberg, author of Lovingkindness and Real Love "Drs. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts."--Tara Brach, PhD, author of Radical Acceptance and True Refuge "Drs. Neff and Germer are the world's leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. It feels like they are with you as warm and wise guides in every page of this book. Truly a gem."--Rick Hanson, PhD, author of Resilient, "From their extensive insight and experience, Drs. Neff and Germer provide a friendly, easy-to-use workbook. Its powerful exercises will help you uncover your innate capacity to hold yourself--and the world around you--with compassion. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life."--Sharon Salzberg, author of Lovingkindness and Real Love "Drs. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts."--Tara Brach, PhD, author of Radical Acceptance and True Refuge "Drs. Neff and Germer are the world's leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. It feels like they are with you as warm and wise guides in every page of this book. Truly a gem."--Rick Hanson, PhD, author of Resilient "Mindful Self-Compassion has made me far more resilient--when a storm hits, I float on the surface of the rough sea and wait for it to pass, rather than thrashing around trying to outswim it. I am able to find a nugget of joy every day, no matter how small. This workbook encourages a deeper understanding and experience of MSC. I recommend it to everyone."--Heather R., Hampshire, United Kingdom, "Drs. Neff and Germer are the world's leading authorities on self-compassion. They show readers in simple, down-to-earth steps how to become more confident, less self-critical, and kinder to themselves. It feels like they are with you as warm and wise guides in every page of this book. Truly a gem."--Rick Hanson, PhD, author of Resilient "Drs. Neff and Germer have led the field in researching and articulating the transformative practices of Mindful Self-Compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts."--Tara Brach, PhD, author of Radical Acceptance and True Refuge "From their extensive insight and experience, Drs. Neff and Germer provide a friendly, easy-to-use workbook. Its powerful exercises will help you uncover your innate capacity to hold yourself--and the world around you--with compassion. Whether or not you take a formal Mindful Self-Compassion course, using this workbook can effect profound change in your life."--Sharon Salzberg, author of Lovingkindness and Real Love "Mindful Self-Compassion has made me far more resilient--when a storm hits, I float on the surface of the rough sea and wait for it to pass, rather than thrashing around trying to outswim it. I am able to find a nugget of joy every day, no matter how small. This workbook encourages a deeper understanding and experience of MSC. I recommend it to everyone."--Heather R., Hampshire, United Kingdom, 'Be gentle with yourself.'...A chaplain mentor gave me these cherished words shortly after I began my first full-time chaplain position, post-residency. By now, this phrase has become like a trusted friend that provides support in times of stress. This phrase serves as a sort of summary of the message of [ital]The Mindful Self-Compassion Workbook[/ital]....I would recommend this book, pretty much without reservation, to anyone. This book and its perspective was timely for me before the COVID-19 pandemic, and I can say it is appropriate now more than ever., "From their extensive insight and experience, Drs. Neff and Germer provide a friendly, easy-to-use workbook. Its powerful exercises will help you uncover your innate capacity to hold yourself--and the world around you--with compassion. Whether or not you take a formal mindful self-compassion course, using this workbook can effect profound change in your life."--Sharon Salzberg, author of Lovingkindness and Real Love "Drs. Neff and Germer have led the field in researching and articulating the transformative practices of mindful self-compassion, and tens of thousands of people have been trained in their approach. Now you have in your hands a workbook that can guide your journey into profound healing and freedom; it provides a pathway that is accessible, clear, and rich in its depth. Please give yourself the gift of this book and share it with others--these teachings will serve many awakening hearts."--Tara Brach, PhD, author of Radical Acceptance and True Refuge
Dewey Decimal
158.13
Table Of Content
Introduction: How to Approach This Workbook 1. What Is Self-Compassion? 2. What Self-Compassion Is Not 3. The Benefits of Self-Compassion 4. The Physiology of Self-Criticism and Self-Compassion 5. The Yin and Yang of Self-Compassion 6. Mindfulness 7. Letting Go of Resistance 8. Backdraft 9. Developing Loving-Kindness 10. Loving-Kindness for Ourselves 11. Self-Compassionate Motivation 12. Self-Compassion and Our Bodies 13. Stages of Progress 14. Living Deeply 15. Being There for Others without Losing Ourselves 16. Meeting Difficult Emotions 17. Self-Compassion and Shame 18. Self-Compassion in Relationships 19. Self-Compassion for Caregivers 20. Self-Compassion and Anger in Relationships 21. Self-Compassion and Forgiveness 22. Embracing the Good 23. Self-Appreciation 24. Taking It Forward Practices and Exercises Resources List of Audio Files Audio downloads: 1. Self-Compassion Break (5:20; Kristin Neff) 2. Self-Compassion Break (12:21; Christopher Germer) 3. Affectionate Breathing (21:28; Kristin Neff) 4. Affectionate Breathing (18:24; Christopher Germer) 5. Loving-Kindness for a Loved One (17:08; Kristin Neff) 6. Loving-Kindness for a Loved One (14:47; Christopher Germer) 7. Finding Loving-Kindness Phrases (23:02; Christopher Germer) 8. Loving-Kindness for Ourselves (20:40; Christopher Germer) 9. Compassionate Body Scan (23:55; Kristin Neff) 10. Compassionate Body Scan (43:36; Christopher Germer) 11. Giving and Receiving Compassion (20:48; Kristin Neff) 12. Giving and Receiving Compassion (21:20; Christopher Germer) 13. Working with Difficult Emotions (16:01; Kristin Neff) 14. Working with Difficult Emotions (16:09; Christopher Germer) 15. Compassionate Friend (18:09; Kristin Neff) 16. Compassionate Friend (15:05; Christopher Germer) 17. Compassion with Equanimity (14:38; Christopher Germer)
Synopsis
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In ......, Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life. See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.
LC Classification Number
BF575.S37N443 2018
Item description from the seller
Seller feedback (3,490)
- t***i (993)- Feedback left by buyer.Past monthVerified purchaseMy book arrived four days early! Great job wrapping my book and protecting it from harm in shipment. The cardboard and bubble-wrap envelope kept it safe from postal abuse. You guys are professionals in bookselling. (Your item description and low price made the sale over your competitors.) I look forward to doing business with you again. Thank you very much!
- m***m (234)- Feedback left by buyer.Past monthVerified purchasePromptly Received the very well packaged books that were in better condition than as described. Wonder value and smooth transaction. Great communication, thank you for delaying shipment as I requested.
- 1***f (59)- Feedback left by buyer.Past 6 monthsVerified purchaseThe experience was excellent. The Bible was exactly as listed, shipped quickly, and arrived in perfect condition. The seller was professional, and communication was clear throughout the process. I’d definitely recommend this seller based on this experience. Great value and no issues at all.Bible ESV English Standard Version Travel Size Antique Cross Crossway New Sealed (#277246098870)
Product ratings and reviews
Most relevant reviews
- Nov 18, 2023
Things I was never taught when I was young
Verified purchase: YesCondition: Pre-OwnedSold by: booksrun
- Jan 18, 2025
great deal, great book in excllent shap...
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillcentralcoastebooks
- Sep 17, 2020
Good book to learn self-compassion
Verified purchase: YesCondition: NewSold by: biblemegamall
- Dec 05, 2019
love it!
Verified purchase: YesCondition: Pre-OwnedSold by: greatbookprices1
- Jul 26, 2021
Excellent Mindful Self-Compassion Workbook
Verified purchase: YesCondition: NewSold by: bargainbookstores
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Seller feedback (3,490)
- t***i (993)- Feedback left by buyer.Past monthVerified purchaseMy book arrived four days early! Great job wrapping my book and protecting it from harm in shipment. The cardboard and bubble-wrap envelope kept it safe from postal abuse. You guys are professionals in bookselling. (Your item description and low price made the sale over your competitors.) I look forward to doing business with you again. Thank you very much!
- m***m (234)- Feedback left by buyer.Past monthVerified purchasePromptly Received the very well packaged books that were in better condition than as described. Wonder value and smooth transaction. Great communication, thank you for delaying shipment as I requested.
- 1***f (59)- Feedback left by buyer.Past 6 monthsVerified purchaseThe experience was excellent. The Bible was exactly as listed, shipped quickly, and arrived in perfect condition. The seller was professional, and communication was clear throughout the process. I’d definitely recommend this seller based on this experience. Great value and no issues at all.Bible ESV English Standard Version Travel Size Antique Cross Crossway New Sealed (#277246098870)