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Getting UnSTUCK : Five Simple Steps to Emotional Well-Being by Shira Gura (2016, Trade Paperback)

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GETTING UNSTUCK: FIVE SIMPLE STEPS TO EMOTIONAL WELL-BEING By Shira Taylor Gura **BRAND NEW**.

About this product

Product Identifiers

PublisherThree Gems Publishing

ISBN-100692692339

ISBN-139780692692332

eBay Product ID (ePID)246830795

Product Key Features

Book TitleGetting Unstuck : Five Simple Steps to Emotional Well-Being

Number of Pages272 Pages

LanguageEnglish

Publication Year2016

TopicPersonal Growth / Happiness

GenreSelf-Help

AuthorShira Gura

FormatTrade Paperback

Dimensions

Item Height0.7 in

Item Weight16.8 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

SynopsisFeeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The S.T.U.C.K. Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Taylor Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.