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Yoga For Dummies - Paperback By Feuerstein, Georg - ACCEPTABLE
US $4.66
Condition:
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections.
Out of Stock2 sold
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eBay item number:276454873587
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780764551178
- Book Title
- Yoga for Dummies®
- Publisher
- Wiley & Sons, Incorporated, John
- Item Length
- 9.2 in
- Publication Year
- 1999
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Weight
- 20.8 Oz
- Item Width
- 7.4 in
- Number of Pages
- 408 Pages
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764551175
ISBN-13
9780764551178
eBay Product ID (ePID)
1134965
Product Key Features
Book Title
Yoga for Dummies®
Number of Pages
408 Pages
Language
English
Topic
Yoga
Publication Year
1999
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
20.8 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
99-060532
Dewey Edition
21
Dewey Decimal
613.7/046
Table Of Content
Foreword. Introduction. PART I: Off to a Good Start with yoga. Chapter 1: Yoga 101: What You Need to Know. Chapter 2: Ready, Set, Yoga! PART II: Getting in Shape for yoga. Chapter 3: Prep Before Pep. Chapter 4: Relaxed Like a Noodle: The Fine Art of Letting Go of Stress. Chapter 5: Breath and Movement Simplified. PART III: Postures for Health Maintenance and Restoration. Chapter 6: What to Do When - The Importance of Sequencing. Chapter 7: Sitting Made Easy. Chapter 8: Standing Tall. Chapter 9: Steady as a Tree: Mastering Balance. Chapter 10: Absolutely Abs. Chapter 11: Looking at the World Upside Down. Chapter 12: Easy 'Round the Bends. Chapter 13: Twist But Don't Shout. Chapter 14: Dynamic Posture: The Sun Salutation. Chapter 15: Recommended Routines. PART IV: Creative yoga. Chapter 16: Designing Your Own Yoga Program. Chapter 17: "Prop Art" - The Why and How of Simple Props. PART V: Yoga as a Lifestyle. Chapter 18: Yoga Throughout the Day. Chapter 19: Sex and Yoga Make Good Bedfellows. Chapter 20: Meditation and the Higher Reaches of Yoga. Chapter 21: Yoga for Special Situations. PART VI: The Part of Tens. Chapter 22: Ten Tips for a Great Yoga Practice. Chapter 23: Ten Great Places in the U.S.A. to Discover Yoga. Chapter 24: Ten Good Reasons to Practice Yoga. Appendix: Additional yoga Resources. Index. Book Registration Information.
Synopsis
Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house You will find out how to unlock your body's extraordinary potential and enlist your mind to do so, and in the process strengthen your mind as well. This book covers the following topics and more: Five basic approaches to Yoga Selecting a Yoga class Practicing Yoga safely The mechanics of Yogic breathing Classic foundational postures Exercises to target problem areas Putting together your personal routine Yoga for special situations The focus on this book is on Hatha (pronounced haht-ha ) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. One author (Georg Feuerstein) is internationally recognized as a leading expert on the Yoga tradition and has authored many seminal works on it. The other author (Larry Payne) has a thriving practice as a Yoga teacher in Los Angeles, where he teaches and responds to his clients' specific health challenges. In this book, their combined 55 years of experience have merged to create a reliable and user-friendly introductory book that can also serve you as a beginner's reference work on an ongoing basis., Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day. Find out how this can be done and why Yoga is so often loved by people who are Interested in becoming more fit and flexible Looking for stress relief Seeking to live a more peaceful and joyful life Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. And it is a fabulous treasure house! You will find out how to unlock your body's extraordinary potential and enlist your mind to do so, and in the process strengthen your mind as well. This book covers the following topics and more: Five basic approaches to Yoga Selecting a Yoga class Practicing Yoga safely The mechanics of Yogic breathing Classic foundational postures Exercises to target problem areas Putting together your personal routine Yoga for special situations The focus on this book is on Hatha (pronounced haht-ha ) Yoga, which is that branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. When necessary, the book provides helpful photos or illustrations to help you better understand the exercises or postures. One author (Georg Feuerstein) is internationally recognized as a leading expert on the Yoga tradition and has authored many seminal works on it. The other author (Larry Payne) has a thriving practice as a Yoga teacher in Los Angeles, where he teaches and responds to his clients' specific health challenges. In this book, their combined 55 years of experience have merged to create a reliable and user-friendly introductory book that can also serve you as a beginner's reference work on an ongoing basis., Yoga is not a fad. It has been around in the United States for over a hundred years and has a history of approximately five millennia. It is clearly here to stay. Yoga has brought health and peace of mind to millions of people. It can do the same for you. The benefits of Yoga are many. When adopted as a lifestyle, Yoga extends over the entire day.
LC Classification Number
RA781.7.F48 1999
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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you.
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COVER TORN FROM SIDE OF PAGES BUT I WILL GLUE BACK!
This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you!
s***t (535)- Feedback left by buyer.
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This is outstanding seller to deal with. Fair prices that are more than reasonable. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products they sell and arrives in excellent condition. The seller is very friendly and communicates well with customers. I highly recommend this seller and would do business again anytime without hesitation.
Product ratings and reviews
Most relevant reviews
- Sep 19, 2023
Focus Staying Alive
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Apr 02, 2020
GREAT
Verified purchase: YesCondition: Pre-Owned
- Apr 06, 2015
Wonderful, informative book on Yoga.
- Mar 13, 2016
Item as described
Verified purchase: YesCondition: Pre-OwnedSold by: 6NUKRlM-SX-@Deleted
- Feb 03, 2014
Perfect book for anyone who wants to learn about yoga!
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