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Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program...
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eBay item number:276449144291
Item specifics
- Condition
- ISBN
- 9780071546560
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery
- Item Length
- 9 in
- Publisher
- Mcgraw-Hill Education
- Subject
- Women's Health, Health Care Issues, Healing, General, Anatomy
- Publication Year
- 2008
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Width
- 6.1 in
- Item Weight
- 10.2 Oz
- Number of Pages
- 216 Pages
About this product
Product Information
Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Product Identifiers
Publisher
Mcgraw-Hill Education
ISBN-10
0071546561
ISBN-13
9780071546560
eBay Product ID (ePID)
64426142
Product Key Features
Publication Name
Heal Pelvic Pain: the Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I. B. S, and Other Symptoms Without Surgery
Format
Trade Paperback
Language
English
Subject
Women's Health, Health Care Issues, Healing, General, Anatomy
Publication Year
2008
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
216 Pages
Dimensions
Item Length
9 in
Item Height
0.6 in
Item Width
6.1 in
Item Weight
10.2 Oz
Additional Product Features
LCCN
2008-002072
Intended Audience
Trade
Lc Classification Number
Rc946.S74 2009
Table of Content
Part I. Healthy at the Core Chapter 1. The Pelvic Floor Chapter 2. The Healthy Pelvic Floor Chapter 3. When the Pelvic Floor Is Not Healthy Chapter 4. Sex Part II. The Program: Strengthening the Pelvic Floor Chapter 5. Your Pelvic Floor Chapter 6. Stretch and Drop: The Key Combination for Your Core Chapter 7. Strengthen and Tone the Muscles, Keep the Blood Flowing Chapter 8. Putting it All Together Chapter 9. Better Sex for More Years Part III. The Program: Relax Chapter 10. Letting Go Chapter 11. Manage Stress Part IV. The Program: Nutrition and Pampering for a Healthy Pelvic Floor Chapter 12. Foods That Can Harm Chapter 13. Foods That Can Help
Copyright Date
2009
Dewey Decimal
616.710642
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:276449144291
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Washington, District Of Columbia, United States
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Seller feedback (143)
n***1 (101)- Feedback left by buyer.
Past month
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Very satisfied with item. Quality as represented. Received quickly.
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Exactly as pictured and seller was very prompt with shipping. Would recommend
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Past 6 months
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Received quickly and in excellent condition. Great seller!
Product ratings and reviews
Most relevant reviews
- Feb 17, 2012
A very worthwhile, informative read........
- Feb 06, 2018
Very informative book.
Verified purchase: YesCondition: Pre-OwnedSold by: tkduke
- Nov 19, 2019
Great tool
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Aug 31, 2021
Excellent book
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillexpress
- Dec 13, 2014
ITS AN EXCELLANT BOOK
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