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Intuitive Eating: A Revolutionary Program That Works - Paperback - GOOD - Picture 1 of 1
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Intuitive Eating: A Revolutionary Program That Works - Paperback - GOOD

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Last updated on Jun 03, 2024 18:07:24 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780312321239
Book Title
Intuitive Eating : a Revolutionary Program That Works
Item Length
9.2 in
Publisher
St. Martin's Press
Edition
2
Publication Year
2003
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Evelyn Tribole, Elyse Resch
Features
Revised
Genre
Psychology, Health & Fitness
Topic
Diet & Nutrition / Nutrition, Personality, Diet & Nutrition / Weight Loss
Item Width
6.2 in
Item Weight
12.3 Oz
Number of Pages
304 Pages

About this product

Product Information

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
0312321236
ISBN-13
9780312321239
eBay Product ID (ePID)
2500852

Product Key Features

Book Title
Intuitive Eating : a Revolutionary Program That Works
Edition
2
Author
Evelyn Tribole, Elyse Resch
Format
Trade Paperback
Language
English
Features
Revised
Topic
Diet & Nutrition / Nutrition, Personality, Diet & Nutrition / Weight Loss
Publication Year
2003
Illustrator
Yes
Genre
Psychology, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.2 in
Item Height
0.9 in
Item Width
6.2 in
Item Weight
12.3 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rm222.2.T717 2003
Edition Description
Revised Edition
Reviews
"Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."--Publishers Weekly, "Both sound and supportive...The nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad."-- Publishers Weekly
Copyright Date
2003
Lccn
2003-046877
Dewey Decimal
613.2/5
Dewey Edition
21

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4.7
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  • by lisalck
    Jul 10, 2017Top favorable review

    One of the best food books ever written!

    This book finally puts to rest so many food and eating questions for anyone who wants to know the best way to fuel their body. Easy to read and very well-sourced information.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by chocolatebinge
    Apr 16, 2014

    All in all, a very good foundation to reinforce better eating habits.

    This book provided me with new insight as to how I view and use food. As a result, my relationship with food and the way I eat has changed dramatically. Prior to reading the book, I had considered myself, although overweight, a fairly sensible eater. The information provided in the book is spot on in describing a lot of my misaligned mindset regarding food and the eating process. I would highly recommend this book to anyone who is a "dieting expert", "chronic dieter", or is "watching their weight". I am sure you will find something helpful in the book. I am skeptical that there is truly a way to change the whole food/diet mindset after a lifetime of developing and reinforcing bad habits, but it is very helpful in regards to understanding the behaviors. I would especially recommend ...

  • by deniseandmike-2007
    Feb 26, 2011

    Wonderful, Wonderful Book!!

    As a woman who has ALWAYS had eating and weight issues, this is the first book that I have really found helpful! I have been able to use their philosophy of NOT depriving myself of things I want to eat, but just eat smaller portions. I have bought several copies of this book and given them to friends who have also been able to change their eating lifestyle! We've all been able to lose weight and keep it off! GREAT BOOK!

  • by marielle-918
    Mar 07, 2018

    Finally make peace with food

    Although there is a bit too much focus on weight in this book for my taste (at least in this edition), it is still an excellent resource for those looking to break free from diet culture and learn to eat more intuitively.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by chenninger1983
    Aug 09, 2006

    Great book & tool!

    I bought this book because I read about how it helped Katherine McPhee lose weight after her ordeal with bulimia. The book is very helpful is teaching about the damage diets do mentally and psychologically. It teaches you how to get back in touch with your body and learn to eat better while beong able to eat anything you want. Great book for anyone who is just tired of dieting but still really wants to make a positive change for themselves as far as nutrition and body image goes.

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