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Kathy Smith - Matrix Method - Power Walk for Weight Loss - DVD - VERY GOOD

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US $4.37

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Very Good

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7 available / 1 sold

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Located in: Montgomery, Illinois, United States

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Estimated between Wed, May 22 and Tue, May 28 to 43230

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eBay item number:276428381378

Item specifics

Condition: Very Good: An item that is used but still in very good condition. No damage to the jewel case or ... Very Good: An item that is used but still in very good condition. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of disk holder are undamaged. Minimal wear on the exterior of item. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Studio: Unbranded

MPN: Does not apply

UPC: 0743452199129

Format: DVD

Release Year: 2006

Rating: NR

Sub-Genre: Physical Fitness, Health/Diet

Genre: Sports/Recreation, Sports

Movie/TV Title: Kathy Smith-Matrix Method: Power Walk for Weight Loss

About this product

Product Information

Designed for students of all abilities, this energetic walking workout shows how to lose pounds and burn calories with the help of core-strengthening and cardio segments.

Product Identifiers

UPC

0743452199129

eBay Product ID (ePID)

55054999

Product Key Features

Rating

Format

DVD

Release Year

2006

Movie/TV Title

Kathy Smith-Matrix Method: Power Walk for Weight Loss

Sub-Genre

Physical Fitness, Health/Diet

Genre

Sports/Recreation, Sports

Additional Product Features

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Film Country

USA

Release Date

20061010

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:276428381378

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Montgomery, Illinois, United States

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Canada, Mexico, United States

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Shipping and handling	Each additional item	To	Service	Delivery*See Delivery notes
Free shipping	Free	United States	Economy Shipping (USPS Media MailTM)	Estimated between Wed, May 22 and Tue, May 28 to 43230
US $4.95	US $4.95	United States	Standard Shipping (DGM SmartMail Expedited)	Estimated between Wed, May 22 and Tue, May 28 to 43230
US $10.95	US $10.95	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Tue, May 21 and Wed, May 22 to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

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Will usually ship within 1 business day of receiving cleared payment.

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4.7

21 product ratings

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by bgW2_qLWTge@Deleted
Feb 05, 2007
Easy and fun workout
This is another excellent workout by Kathy Smith. It is easy to follow and gives you the option of adding weights if you wish to increase the level of intensity and giving your arms a little toning while doing the walking workout. It's also broken up into 3 segments, 2 of walking and the 3rd of core training then stretching so you can have a quick workout or a little longer one depending on your mood and schedule. I like the fact there is very little floor work and that's only in the cool down, stretching section. The background scenery is interesting to look at and the music is enjoyable. This is a great workout for a beginner or for the more advanced on a taking it easy but want to get in a workout day. To describe it in one word, fun!This is another excellent workout by Kathy Smith. It is easy to follow and gives you the option of adding weights if you wish to increase the level of intensity and giving your arms a little toning while doing the walking workout. It's also broken up into 3 segments, 2 of walking and the 3rd of core training then stretching so you can have a quick workout or a little longer one depending on your mood and schedule. I like the fact there is very little floor work and that's only in the cool down, stretching section. The background scenery is interesting to look at and the music is enjoyable. This is a great workout for a beginner or for the more advanced on a taking it easy but want to get in a workout day. To describe it in one word, fun!
by hbeu6544
May 12, 2014
Health & Wellness Recovery
This is a great workout DVD that suits me perfectly. I am a retired Band Director. I loved Marching Band and directing. People would always asked me if I worked out and I would say "no I really don't have time". But I didn't realize I was exercising on a daily basis by marching and directing (moving my arms). When I retired from teaching I started gaining weight. However,the DVD was ordered as a result of me choosing from a list of available items from Publisher's Clearing House. I really didn't order it out of desperation. Upon arrival it remained in a desk drawer for several weeks before I opened it. I finally watch the video because I was motivated to lose a few pounds so I could wear a formal dress to a forthcoming banquet. I lost about 10 lbs. within several weeks and was able ... This is a great workout DVD that suits me perfectly. I am a retired Band Director. I loved Marching Band and directing. People would always asked me if I worked out and I would say "no I really don't have time". But I didn't realize I was exercising on a daily basis by marching and directing (moving my arms). When I retired from teaching I started gaining weight. However,the DVD was ordered as a result of me choosing from a list of available items from Publisher's Clearing House. I really didn't order it out of desperation. Upon arrival it remained in a desk drawer for several weeks before I opened it. I finally watch the video because I was motivated to lose a few pounds so I could wear a formal dress to a forthcoming banquet. I lost about 10 lbs. within several weeks and was able to wear the dress to the event but still kept exercising because it reminded me so much of my band director days. This is not some boring treadmill/walking activity. It is quite fun and rewarding to do. I always feel very energized and ready to approach a new day with excitement. By the way, my sister-in-law also fell in love with it when she used it to work-out during a recent visit to my home. I will be mailing her a copy as a post Mother's Day gift. Thanks, Kathy! Be Blessed!
by snappylady
Nov 10, 2010
Walk Aerobics revisited?
I'm a Leslie Sansone die hard but hearing reviews of this DVD made me get it for a little variety. It's a little harder than what I'm use to but that's good, you can increase or decrease your steps just like in Leslie's DVD's. You have the option of working with small weights as well. Overall I gave this a good only because I wish the music were a little more inspiring!
by melissaw9637
Sep 08, 2007
Kathy Smith Matrix Method power walk dvd
I really like this excercize video, Kathy is fun and high energy as she leads you through this simple high tempo routine, Your heart rate will be up within the first 5 minutes! I do this work out 4-5 times a week and I am really seeing and feeling the results. I actually look forward to doing this workout first thing in the morning.I would highly recommend it to any one serious about getting in shape. The best thing about it, is the ab workout, NO crunches! you do it all while standing that in itself is awesome to me!! Thank you Kathy Smith I Love this workout!!!I really like this excercize video, Kathy is fun and high energy as she leads you through this simple high tempo routine, Your heart rate will be up within the first 5 minutes! I do this work out 4-5 times a week and I am really seeing and feeling the results. I actually look forward to doing this workout first thing in the morning.I would highly recommend it to any one serious about getting in shape. The best thing about it, is the ab workout, NO crunches! you do it all while standing that in itself is awesome to me!! Thank you Kathy Smith I Love this workout!!!
by red5964
Nov 14, 2007
Kathy Smith- Power Walk for Weight Loss DVD
This is the coolest workout! I love it! Walk aerobics at it's best! Leslie Sansone bores me, but Kathy Smith works you hard (not to an uncomfortable point though). Very fun, easy-to-follow workout. You have the option of doing one 30 min segment, a more concentrated 10 min segment, then the 15 min standing abs segment, and 5 min. cooldown. There is no mat work or floor exercises-except for the cool down segment when you stretch out on the mat in yoga-like fashion. The backround music and scenery is so entertaining, and really puts you in the mood to exercise. Worth every penny, this one!This is the coolest workout! I love it! Walk aerobics at it's best! Leslie Sansone bores me, but Kathy Smith works you hard (not to an uncomfortable point though). Very fun, easy-to-follow workout. You have the option of doing one 30 min segment, a more concentrated 10 min segment, then the 15 min standing abs segment, and 5 min. cooldown. There is no mat work or floor exercises-except for the cool down segment when you stretch out on the mat in yoga-like fashion. The backround music and scenery is so entertaining, and really puts you in the mood to exercise. Worth every penny, this one!

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Kathy Smith - Matrix Method - Power Walk for Weight Loss - DVD - VERY GOOD

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About this product

Product Information

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Additional Product Features

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Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (5,891,311)

Product ratings and reviews

Most relevant reviews

Easy and fun workout

Health & Wellness Recovery

Walk Aerobics revisited?

Kathy Smith Matrix Method power walk dvd

Kathy Smith- Power Walk for Weight Loss DVD

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Picture 1 of 1

Kathy Smith - Matrix Method - Power Walk for Weight Loss - DVD - VERY GOOD

Shop with confidence

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

SecondSalecom

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (5,891,311)

Product ratings and reviews

Most relevant reviews

Easy and fun workout

Health & Wellness Recovery

Walk Aerobics revisited?

Kathy Smith Matrix Method power walk dvd

Kathy Smith- Power Walk for Weight Loss DVD

More to explore :

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