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The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness - GOOD

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eBay item number:276424664125
Last updated on Jul 17, 2025 08:21:17 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
Book Title
The One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
MPN
Does not apply
ISBN
9780809293230
Subject Area
Sports & Recreation, Health & Fitness
Publication Name
One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
Publisher
McGraw-Hill Companies, T.H.E.
Item Length
10.9 in
Subject
Boxing, General
Publication Year
2001
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.5 in
Author
Jamie Somerville, Andy Dumas
Item Weight
16.1 Oz
Item Width
8.4 in
Number of Pages
150 Pages
Category

About this product

Product Identifiers

Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0809293234
ISBN-13
9780809293230
eBay Product ID (ePID)
1862215

Product Key Features

Number of Pages
150 Pages
Language
English
Publication Name
One-Two Punch Boxing Workout : 12 Weeks to Knock-Out Fitness
Subject
Boxing, General
Publication Year
2001
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness
Author
Jamie Somerville, Andy Dumas
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
16.1 Oz
Item Length
10.9 in
Item Width
8.4 in

Additional Product Features

Intended Audience
Scholarly & Professional
LCCN
2001-028027
Dewey Edition
21
TitleLeading
The
Illustrated
Yes
Dewey Decimal
613.7/11
Synopsis
The One-Two Punch Boxing Workout offers readers at all levels of fitness a new workout program that promises to improve their strength, speed, endurance, and agility by using proven boxing workouts that are safe, effective, and fun. (No contact is required in this workout.) The program in The One-Two Punch Boxing Workout is based on a 12-week schedule, with plenty of information and inspiration for students who want to keep going long after Week 12. The authors have targeted their audience very effectively with this book and their first videotape, which was (in 2000) the first-ever fitness video selected for pay-per-view viewing in Canada. The airing of the workout was a tremendous success, and resulted in not only repeated broadcasts but in the development of additional videotapes (in production now). The fitness-boxing audience includes literally millions of people who want a solid, real-world, tough workout that will increase their speed, cardiovascular endurance, and power. In-the-ring competition, actually hitting people (or being hit), and fancy equipment are downplayed throughout the book. Although the use of some equipment is mentioned, the vast majority of the exercises ca
LC Classification Number
GV1137.6.D86 2002

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