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Quick Start Pilates for Weight Loss - DVD By Ana Cabán - VERY GOOD - Picture 1 of 1
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Quick Start Pilates for Weight Loss - DVD By Ana Cabán - VERY GOOD

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US $23.73
Condition:
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eBay item number:276419125278
Last updated on Sep 20, 2024 09:26:29 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: An item that is used but still in very good condition. No damage to the jewel case or ...
Studio
Unbranded
MPN
Does not apply
UPC
0029956829404
Format
DVD
Release Year
2005
Rating
NR
Sub-Genre
Physical Fitness, Health/Diet
Genre
Sports/Recreation, Sports
Movie/TV Title
Quick Start Pilates for Weight Loss
Edition
Dvd+CD

About this product

Product Information

Pilates, a holistic approach to exercise, fitness, and toning engineered by Joseph H. Pilates, is the perfect balance between the meditative spirituality of yoga and a sweat-inducing gym session. Favored by celebrities as an effective way to keep their bodies in shape, the exercise form is presented here in an easy-to-follow and accessible manner. Not only will calories be burned and fat reduced, but Pilates will give a body muscle, tone, and energy.

Product Identifiers

UPC
0029956829404
eBay Product ID (ePID)
47674037

Product Key Features

Rating
NR
Edition
Dvd+CD
Movie/TV Title
Quick Start Pilates for Weight Loss
Format
DVD
Release Year
2005
Genre
Sports/Recreation, Sports
Sub-Genre
Physical Fitness, Health/Diet

Additional Product Features

Number of Discs
2
Country/Region of Manufacture
USA
Display Format
Dvd+CD
LeafCats
617
Release Date
20050830
Film Country
USA

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    4.7
    7 product ratings
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    • by mITU2lUGQX-@Deleted
      Jul 02, 2011

      Ana is a great instructor

      Let me say first. This is an intermediate workout. There are no easy modifications shown. So if you are new to pilates and don't already know the modified positions you will be lost. The 30 minute workout is on the beach with beautiful waves crashing into rocks in the background. Ana is an excellent instructor. But there is no extra chatter or personallity just straight instruction. The 15 minute pilates energy boost is really 12 minutes. It is performed in a beautiful Japanese garden. With beautiful trees, a large pond and a rock garden. This exercise begins with an aerobic warm up. Jogging, jumping jacks, leg kicks etc. The pilates exercises performed in this segment are different than the ones in the 30 minute workout with exception of the hundred, and a slightly different variation of ...

    • by 84GtWU1jSpW@Deleted
      Jun 22, 2006

      Quick Start Pilates for Weight Loss is Great!

      This is a great pilates work out, it's a good work out for people who don't have an hour to spend working out. It takes less then 30 minutes to get a good work out. It's a great way to start your day. You work your muscles and also stretch and strengthen your spin. There's also a 15 minute workout to just get your heart pumping and some stretching done for the days when you really don't have a lot of time. I would recommend this DVD for anyone who wants a simple, easy to follow pilates workout. It is a good workout both for the beginner as well as the intermediate pilates enthusiast.

    • by okie702
      Oct 27, 2015

      Excellent beginners Core workout

      Love it. Doing it regularly and its fixed my posture and aches and pains in my lower back. Thanks a Bunch Mike O'C.

      Verified purchase: YesCondition: Pre-OwnedSold by: JGUw_6zOTfC@Deleted

    • by zmiGiJt6Tde@Deleted
      Aug 17, 2008

      loved it!

      i love pilaties...and this is a great one...it helps me relax and keep in shape...it works the entire body and clears the mind....when u have a job like i do that really stresses out the body....it helps to have a relaxing workout that helps remove the tensions mentally and physically....just turn on ur favorite mix...and put on the dvd and let it out...

    • by RoSUsSo9Rs-@Deleted
      May 03, 2012

      Very Good!

      This is a nice dvd for beginners to exercise, or a great addition to anyone's library of exercise workouts, whether you are intermediate or advanced in your knowledge of exercise.

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