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The Lotte Berk Method: Hip Hugger Abs - DVD By Lotte Berk - VERY GOOD

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Located in: Montgomery, Illinois, United States

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eBay item number:276418063871

Item specifics

Condition: Very Good: An item that is used but still in very good condition. No damage to the jewel case or ... Very Good: An item that is used but still in very good condition. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of disk holder are undamaged. Minimal wear on the exterior of item. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Studio: Unbranded

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UPC: 0743457173124

Format: DVD

Release Year: 2003

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

Movie/TV Title: Lotte Berk Method for Beginners-Hip Hugger Abs

About this product

Product Information

Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video features Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. Focused specifically on abdominal work, this volume offers firming tension exercises that target both upper and lower muscle groups. One of four volumes in this series.

Product Identifiers

UPC

0743457173124

eBay Product ID (ePID)

3428908

Product Key Features

Rating

Format

DVD

Release Year

2003

Movie/TV Title

Lotte Berk Method for Beginners-Hip Hugger Abs

Sub-Genre

Physical Fitness

Genre

Sports/Recreation, Sports

Additional Product Features

Region Code

Region 1

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Film Country

USA

Release Date

20030325

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eBay item number:276418063871

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US $4.95	US $4.95	United States	Standard Shipping (DGM SmartMail Expedited)	Estimated between Thu, Jun 20 and Tue, Jun 25 to 43230
US $10.95	US $10.95	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Tue, Jun 11 and Wed, Jun 12 to 43230

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4.5

6 product ratings

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by spring2411
Jul 07, 2008
Good Ab Workout
I decided to buy this DVD because I was debating on buying the Fluidity bar and DVD's then I heard that Fluidity and The Bar Method Body are based off of The Lotte Berk Method. I thought I would save myself a little money by going with these first to see if I would like the type of exercise that is involved. I do like the exercises, and I definitely feel them working. My muscles are sore, and I can see them changing after just seven workouts. It takes a few workouts to get the form down right. I couldn't figure out one of the waist movements. They kept on talking about feeling the burn in your waist, and I couldn't. After a few adjustments, I finally got it right. The DVD is a little slow moving in some parts, and I find myself telling the instructor to move on ... I decided to buy this DVD because I was debating on buying the Fluidity bar and DVD's then I heard that Fluidity and The Bar Method Body are based off of The Lotte Berk Method. I thought I would save myself a little money by going with these first to see if I would like the type of exercise that is involved. I do like the exercises, and I definitely feel them working. My muscles are sore, and I can see them changing after just seven workouts. It takes a few workouts to get the form down right. I couldn't figure out one of the waist movements. They kept on talking about feeling the burn in your waist, and I couldn't. After a few adjustments, I finally got it right. The DVD is a little slow moving in some parts, and I find myself telling the instructor to move on already. All in all, it is a good ab workout. The DVD does include two background people that do the movements at a beginner and advanced rate (the instructor works at an intermediate rate), so if you move quickly you do have something to work up to. There is also a bonus ten minute workout at the end. One of the most frustrating things about this DVD and others in the set, is that you cannot fast forward through the lengthy advertisement at the beginning. You are forced to sit through it each and every time you pop the DVD in. It does have chapters, but in order to get to the chapter menu, you have to sit through the advertisement.
by kemzrPTXSI-@Deleted
Jan 08, 2007
With good form, this is a great ab workout
The first time I did this workout, I didn't feel a thing the following day. As an advanced exerciser, I was disappointed but figured I'd keep it for days when I wanted some light exercise. A few weeks later, I read on an internet message board that for the Lotte Berk Method exercises to be really effective, you need to pay very close attention to your form. I realized I had probably been a little sloppy on form, so I decided to try it again. The second time around, all I can say is WOW! My abs were really pleasantly sore the following day. The workout was very challenging. You can follow one of the three exercisers to match your fitness level. I did all the advanced modifications and really felt it. I'd recommend this workout.The first time I did this workout, I didn't feel a thing the following day. As an advanced exerciser, I was disappointed but figured I'd keep it for days when I wanted some light exercise. A few weeks later, I read on an internet message board that for the Lotte Berk Method exercises to be really effective, you need to pay very close attention to your form. I realized I had probably been a little sloppy on form, so I decided to try it again. The second time around, all I can say is WOW! My abs were really pleasantly sore the following day. The workout was very challenging. You can follow one of the three exercisers to match your fitness level. I did all the advanced modifications and really felt it. I'd recommend this workout.
by cliffnkris
Apr 16, 2009
short but intense!
I've been wanting to try this video for a while so when I saw it on ebay at , I had to get it. I just finished my first workout and I am glad I got it! This is a short workout, only a few exercises, but they are different exercises, similar to Pilates, but a couple that i have never seen before. If done with the intensity, form and the concentration that the instructor is good at telling you about, you can feel it almost immediately in your abs, deep down in muscle regular ab work barely touches. There is good stretching to shape work too, perfect for me who usually skips stretching after workouts. So this is a perfect workout alone, after strength training or cardio, morning, evening, great all around. There is one girl in the workout showing modified positions, so even beginners ... I've been wanting to try this video for a while so when I saw it on ebay at , I had to get it. I just finished my first workout and I am glad I got it! This is a short workout, only a few exercises, but they are different exercises, similar to Pilates, but a couple that i have never seen before. If done with the intensity, form and the concentration that the instructor is good at telling you about, you can feel it almost immediately in your abs, deep down in muscle regular ab work barely touches. There is good stretching to shape work too, perfect for me who usually skips stretching after workouts. So this is a perfect workout alone, after strength training or cardio, morning, evening, great all around. There is one girl in the workout showing modified positions, so even beginners can use it, and progress with their strength and flexibility.You don't even need a lot of space, or move a bunch of furniture, just enough to lay down , arms out to side, legs straight out on floor. Not much more room than that. Highly recommend, and I am very picky.
by zarasbazaar
Apr 10, 2009
Hip Hugger Abs
I really liked the full-body workout, even though the main target was abs. The exercises were also challenging, but not impossible. I also like any workout that demonstrates alternate versions of the exercises for beginners. The instructors do hit one of my pet peeves: if you're going to work out to music, then do the moves to the music. Otherwise the music is just a distraction. I may have to use this DVD with the volume off because it's just too irritating.I really liked the full-body workout, even though the main target was abs. The exercises were also challenging, but not impossible. I also like any workout that demonstrates alternate versions of the exercises for beginners. The instructors do hit one of my pet peeves: if you're going to work out to music, then do the moves to the music. Otherwise the music is just a distraction. I may have to use this DVD with the volume off because it's just too irritating.
by andrenbai
Apr 09, 2009
Great Workout
This one was a little tough at times, but it was only about 1/2 hour, so I could handle it for the most part. The next day my abs were sore, and now after doing it every other day for almost a month, I can see the difference in my abs.

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The Lotte Berk Method: Hip Hugger Abs - DVD By Lotte Berk - VERY GOOD

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About this product

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Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (5,960,644)

Product ratings and reviews

Most relevant reviews

Good Ab Workout

With good form, this is a great ab workout

short but intense!

Hip Hugger Abs

Great Workout

More to explore :

Picture 1 of 1

The Lotte Berk Method: Hip Hugger Abs - DVD By Lotte Berk - VERY GOOD

Shop with confidence

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

SecondSalecom

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (5,960,644)

Product ratings and reviews

Most relevant reviews

Good Ab Workout

With good form, this is a great ab workout

short but intense!

Hip Hugger Abs

Great Workout

More to explore :

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