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Don't Panic Revised Edition - Paperback By Wilson, Reid - GOOD - Picture 1 of 1
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Don't Panic Revised Edition - Paperback By Wilson, Reid - GOOD

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US $3.68
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eBay item number:275037514802
Last updated on May 21, 2024 17:49:24 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780060951603
Book Title
Don't Panic : Taking Control of Anxiety Attacks
Item Length
8in
Publisher
HarperCollins
Publication Year
1996
Format
Trade Paperback
Language
English
Item Height
1in
Author
R. Reid Wilson
Features
Revised
Genre
Self-Help, Psychology
Topic
Psychopathology / Anxieties & Phobias, Emotions, Self-Management / Stress Management
Item Width
5.3in
Item Weight
11.2 Oz
Number of Pages
400 Pages

About this product

Product Information

Panic. Almost everyone has experienced it at one time or another, but in the form of a panic attack, it can be incapacitating. In Don't Panic, a leading expert offers an accessible and practical self-help program for reducing and eliminating these attacks. With insight and compassion, he explains how attacks occur, provides a detailed 5-step strategy for controlling the moment of panic and shows how to use breathing exercises, focused thinking and mental imagery to elicit the body's natural "Calming Response." Packed with useful information that can begin reducing the power of these attacks immediately, this perennial seller is an invaluable tool for the millions of Americans coping with this crippling condition.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060951605
ISBN-13
9780060951603
eBay Product ID (ePID)
20082

Product Key Features

Book Title
Don't Panic : Taking Control of Anxiety Attacks
Author
R. Reid Wilson
Format
Trade Paperback
Language
English
Features
Revised
Topic
Psychopathology / Anxieties & Phobias, Emotions, Self-Management / Stress Management
Publication Year
1996
Genre
Self-Help, Psychology
Number of Pages
400 Pages

Dimensions

Item Length
8in
Item Height
1in
Item Width
5.3in
Item Weight
11.2 Oz

Additional Product Features

Lc Classification Number
Rc531.W48 1996
Edition Description
Revised Edition
Copyright Date
1996
Target Audience
Trade
Lccn
96-181518
Dewey Decimal
616.85/223
Dewey Edition
21

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5.0
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  • by ndgraders
    Apr 08, 2020

    Great self-help book.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by paa49
    Feb 18, 2011

    Book Tile Don't Panice by R. Reid Wilson

    World renown author. Tell you from the beginning of "all the cause" & then how to take steps in resolving. This includes breathing techniques and meds. Thoroughly enjoyed this book. So much useful information. Would recommend anyone with anxiety, sleeping problems or panic attacks. Great reading !!!!

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