Change Your Brain, Change Your Life: The Breakthrough Program for Co - VERY GOOD

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eBay item number:275014724666
Last updated on Mar 26, 2025 13:45:28 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: An item that is used but still in very good condition. No damage to the jewel case or ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780739376935
Publication Year
2008
Format
Compact Disc
Language
English
Book Title
Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Author
Daniel G. Amen
Publisher
Penguin Random House Audio Publishing Group
Genre
Health & Fitness
Topic
Alternative Therapies, General, Diet & Nutrition / Weight Loss

About this product

Product Information

BRAIN PRESCRIPTIONS THAT REALLY WORKIn this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: , Use simple breathing techniques to immediately calm inner turmoilTo Fight Depression: , Learn how to kill ANTs (automatic negative thoughts)To Curb Anger: , Follow the Amen anti-anger diet and learn the nutrients that calm rageTo Conquer Impulsiveness and Learn to Focus: , Develop total focus with the "One-Page Miracle"To Stop Obsessive Worrying: , Follow the "get unstuck" writing exercise and learn other problem-solving exercises"

Product Identifiers

Publisher
Penguin Random House Audio Publishing Group
ISBN-10
0739376934
ISBN-13
9780739376935
eBay Product ID (ePID)
66187050

Product Key Features

Book Title
Change Your Brain, Change Your Life : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
Topic
Alternative Therapies, General, Diet & Nutrition / Weight Loss
Publication Year
2008
Language
English
Genre
Health & Fitness
Author
Daniel G. Amen
Format
Compact Disc

Dimensions

Item Height
1.1in.
Item Length
5.9in.
Item Width
5.1in.
Item Weight
10.1 Oz

Additional Product Features

Intended Audience
Trade
Reviews
"Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University "Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine "From the Trade Paperback edition.", "Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University "Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine From the Trade Paperback edition., "Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend."--Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University "Opens the door to assessment and interventions that can change your life."--Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine
Dewey Edition
21
Number of Volumes
14 Vols.
Dewey Decimal
616.89
Edition Description
Unabridged Edition

Item description from the seller

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SecondSalecom

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Most relevant reviews

  • Get Rid of Your Ants!!!!!

    Dr. Amen is well known for helping people get rid of their ANTS, and especially the RED ANTS.....ANTS mean Automatic Negative Thoughts and RED ANTS are even more severe thoughts. This is an amazing way to be mindful and have something tangible to be able to identify and work to get rid of...very helpful book!

    Verified purchase: YesCondition: NewSold by: geneticks

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