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Meditation for Dummies by Stephan Bodian (2016, Trade Paperback)

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$24.67

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About this product

Product Information

Make meditation the most important activity in your day Reduce stress, increase energy, and enjoy better health Listen to over one hour of guided meditations online Journey inward for a happier life If you want to achieve a greater state of calmness, physical relaxation, and mental well being, this book is your life raft. From preparing your body for meditation to focusing your awareness and being open to the present moment, it helps you put distractions to rest and use meditation to enjoy a happier, healthier, and more balanced life. Inside Prepare your body for meditation Grasp the many benefits of meditation Transform your brain Foster positive emotions Navigate roadblocks Meditate at work Meditate in groups Heal your body and mind Welcome spiritual growth

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119251168
ISBN-13
9781119251163
eBay Product ID (ePID)
219206688

Product Key Features

Book Title
Meditation for Dummies
Edition
4
Author
Stephan Bodian
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation
Publication Year
2016
Illustrator
Yes
Genre
Body, Mind & Spirit
Number of Pages
416 Pages

Dimensions

Item Length
9.3 in
Item Height
0.9 in
Item Width
7.4 in
Item Weight
26.2 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Bf637.M4
Copyright Date
2016
Lccn
2016-939003
Dewey Decimal
158.1/28
Dewey Edition
23

All listings for this product

item 1 Meditation For Dummies [For Dummies [Religion & Spirituality]]
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item 2 Meditation For Dummies [For Dummies [Religion & Spirituality]]
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item 3 Meditation For Dummies [For Dummies [Religion & Spirituality]]
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item 4 Meditation for Dummies Paperback Stephan Bodian
$6.65
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item 5 Meditation for Dummies Paperback Stephan Bodian
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item 6 Meditation for Dummies Paperback Stephan Bodian
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item 7 Meditation for Dummies by Bodian, Stephan
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3 out of 5 stars
by lorkamelesk-0Dec 11, 2019
If you're interested in learning about meditation it is very helpful
The CD that came with it was destroyed in the mailing. It was in pieces when it arrived.
Verified purchase: Yes | Condition: Pre-owned

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