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Fitness Walking For Dummies - Paperback By Neporent, Liz - GOOD - Picture 1 of 1
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Fitness Walking For Dummies - Paperback By Neporent, Liz - GOOD

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0764551922
Subject Area
Health & Fitness, Sports & Recreation, Medical
Publication Name
Fitness Walking for Dummies
Publisher
Wiley & Sons, Incorporated, John
Item Length
9.1 in
Subject
Walking, General, Allied Health Services / Physical Therapy
Publication Year
1999
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.7 in
Author
Liz Neporent
Item Weight
19.2 Oz
Item Width
7.3 in
Number of Pages
368 Pages

About this product

Product Information

Call it power walking, fitness walking, or just plain walking. Indoors or out, walking is one of the healthiest and most rewarding forms of exercise available to all sorts of people, young and old. In fact, walking burns about the same number of calories per mile as running (and it's a lot easier on your knees). Walking is one of the most adaptable workout activities around - you can walk for an hour straight to make your walking program effective and to achieve your goals, or you can accumulate this hour over the course of a day. Fitness Walking For Dummies is for anyone who wants to start an exercise program but may not have the knowledge or motivation to do it. If you're already a walking fanatic, you'll find out how to become a better fitness walker. This easy-to-understand guide is also for those who are on track to Lose weight Decrease blood pressure Control cholesterol Relieve stress Prevent heart disease Deal with depression Explore what it takes to begin an exercise program by setting goals, choosing shoes, and considering nutrition to optimize your workout. Fitness Walking For Dummies also covers the following topics and more: Warm-up and cool-down routines Strength training The four levels of walking: Lifestyle, Fitness, High-Energy, Walk-Run Weight-training routines and stretches that add variety Buying and using a treadmill Age, pregnancy, and walking with your dog Dealing with pain and injuries Like 67 million other people in the United States who log over 201 million miles a year, you want to take advantage of all of the great things a regular walking program can do for you. Whether your goal is to improve your health or your appearance, lose weight, get stronger, feel good about yourself, or all of the above, walking can help you get to where you want to go. This book can help you do that by showing you everything you need to know about starting and maintaining a walking program.

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0764551922
ISBN-13
9780764551925
eBay Product ID (ePID)
199919

Product Key Features

Number of Pages
368 Pages
Language
English
Publication Name
Fitness Walking for Dummies
Publication Year
1999
Subject
Walking, General, Allied Health Services / Physical Therapy
Type
Textbook
Subject Area
Health & Fitness, Sports & Recreation, Medical
Author
Liz Neporent
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
19.2 Oz
Item Length
9.1 in
Item Width
7.3 in

Additional Product Features

Intended Audience
Trade
LCCN
99-066421
Illustrated
Yes
Lc Classification Number
Ra781.65.N47 1999
Table of Content
Introduction. PART I: Getting Started. Chapter 1: Knowing Your Numbers. Chapter 2: Going for Your Personal Gold. Chapter 3: Getting in Gear. Chapter 4: Nutrition for Walkers on the Run. Chapter 5: Walking Logistics. PART II: Basic Training. Chapter 6: Warming Up and Cooling Down. Chapter 7: Lifestyle Walking. Chapter 8: Fitness Walking. Chapter 9: High-Energy Walking. Chapter 10: Walk-Run. PART III: Beyond the Basics. Chapter 11: Strength Training Exercises for Walkers. Chapter 12: Stretches for Walkers. Chapter 13: Advanced Walking Routines. Chapter 14: Advice for Special Needs. Chapter 15: A Pain in the. Chapter 16: The Complete Treadmill Guide. Chapter 17: All Roads Lead to Fitness. PART IV: The Part of Tens. Chapter 18: Ten Great Gadgets for Walkers. Chapter 19: Ten Great Sources of Walking Information. Chapter 20: Ten Ways to Stay Motivated. Appendix: Walking Resources. Index. Book Registration Information.
Copyright Date
2000

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4.7
3 product ratings
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  • by larrydude21
    Apr 02, 2010

    Good start up book.

    This is a good book for a person just starting a walking workout program. I was a distance runner before I had back surgery and needed a less stressful program to get back into a program that would keep me fit. There are a lot of similarities in the walking program compared to a running program. The author covers a lot of areas in this book. I feel it is well written.

  • by howlinmoon307
    Feb 16, 2021

    Motivator

    Definitely not dumb, smart great value

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by 2005linita
    Mar 20, 2008

    fitness walking for dummies

    I received the book right away. The author is very straight forward with factual presentation and motivates the reader to start walking right away.

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