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Yoga for Osteoporosis: The Complete Guide - Paperback - GOOD

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eBay item number:274305110116
Last updated on Jun 09, 2024 02:32:55 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0393334856
Subject Area
Health & Fitness, Medical
Publication Name
Yoga for Osteoporosis : the Complete Guide
Item Length
9.2 in
Publisher
Norton & Company, Incorporated, W. W.
Subject
Yoga, Diseases
Publication Year
2010
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.9 in
Author
Ellen Saltonstall, Loren Fishman
Item Width
7 in
Item Weight
22.4 Oz
Number of Pages
336 Pages

About this product

Product Information

Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises--hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.

Product Identifiers

Publisher
Norton & Company, Incorporated, W. W.
ISBN-10
0393334856
ISBN-13
9780393334852
eBay Product ID (ePID)
102897729

Product Key Features

Author
Ellen Saltonstall, Loren Fishman
Publication Name
Yoga for Osteoporosis : the Complete Guide
Format
Trade Paperback
Language
English
Subject
Yoga, Diseases
Publication Year
2010
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
336 Pages

Dimensions

Item Length
9.2 in
Item Height
0.9 in
Item Width
7 in
Item Weight
22.4 Oz

Additional Product Features

LCCN
2009-025384
Intended Audience
Trade
Lc Classification Number
Rc931.O73f57 2010
Copyright Date
2010
Dewey Decimal
616.7/16062
Dewey Edition
22
Illustrated
Yes

Item description from the seller

SecondSalecom

SecondSalecom

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Reasonable shipping cost
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Seller feedback (5,979,047)

e***o (3230)- Feedback left by buyer.
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Informative book! very fast delivery~ exactly as described, thank you!!! Highly recommend A+++++++±
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Item as described. Thanks
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Product ratings and reviews

4.5
6 product ratings
  • 4 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Great overall but out of date on current drugs.

    Highly informative, but it cannot rate current products because it's from 2010. Great for exercise and health info, but not for the current drugs.

    Verified purchase: YesCondition: Pre-OwnedSold by: luvevolves

  • Yoga for osteoporosis

    Using book everyday. Has helped to make me have a positive outlook towards my future without osteoporosis medication

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • Informative and Useful

    Great book, explains things well and has good practices.

    Verified purchase: YesCondition: Pre-OwnedSold by: bellwetherbooks_usa

  • Yoga for Osteoporosis

    It fives some good yoga poses and exercises to do with OP but I would have liked a complete concise workout.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • Good book

    I'm new to yoga and have low bone density, so this book is perfect.

    Verified purchase: YesCondition: Pre-OwnedSold by: idahoyouthranchbooks