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Cooking that Counts: 1,200 to 1,500-Calorie Meal Plans to Lose Weight Del - GOOD

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eBay item number:274303050167
Last updated on May 21, 2024 08:28:40 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0848749502
Book Title
Cooking That Counts : 1200- to 1500-Calorie Meal Plans to Lose Weight Deliciously
Item Length
9.1in
Publisher
Texas Instruments Inc. Books
Publication Year
2017
Format
Trade Paperback
Language
English
Item Height
0.8in
Author
The Editors the Editors of Cooking Light
Genre
Cooking
Topic
Health & Healing / General, Health & Healing / Weight Control
Item Width
8in
Item Weight
28 Oz
Number of Pages
288 Pages

About this product

Product Information

Lose weight and love it with 150+ amazingly tasty recipes and smart tips to stay on track. Cooking that Counts delivers sustainable 1,200-1,500 calorie-controlled meal plans packed with tasty food in an easy-to-use format. Unlike other weight-loss plans that rely on processed meals and preportioned snacks, the Cooking Light solution emphasizes delicious meals prepared with whole, natural foods and teaches proper portion sizes to ensure you lose weight and keep it off, for life. With more than 150 recipes, readers will enjoy menu variety (hopefully picking up some new favorite recipes along the way ) as well as some flexibility to enjoy desserts and alcohol while still losing weight. More than just a cookbook, the Cooking Light editors offer suggestions throughout to create full meals that meet daily calorie goals, as well as providing simple serving suggestions for sides to help readers stay on track without feeling deprived. Readers will find information about fresh, convenient options for when time is tight, including suggestions for healthy readymade foods, shopping guidance, and make-ahead tips.

Product Identifiers

Publisher
Texas Instruments Inc. Books
ISBN-10
0848749502
ISBN-13
9780848749507
eBay Product ID (ePID)
227675365

Product Key Features

Book Title
Cooking That Counts : 1200- to 1500-Calorie Meal Plans to Lose Weight Deliciously
Author
The Editors the Editors of Cooking Light
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Health & Healing / Weight Control
Publication Year
2017
Genre
Cooking
Number of Pages
288 Pages

Dimensions

Item Length
9.1in
Item Height
0.8in
Item Width
8in
Item Weight
28 Oz

Additional Product Features

Lc Classification Number
Rm222.2.C5998 2017
Copyright Date
2017
Target Audience
Trade
Lccn
2016-955288
Dewey Decimal
641.5/635
Dewey Edition
23
Illustrated
Yes

Item description from the seller

SecondSalecom

SecondSalecom

98.1% positive feedback
24.6M items sold
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Seller feedback (5,910,274)

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Product ratings and reviews

4.8
13 product ratings
  • 11 users rated this 5 out of 5 stars
  • 2 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Top favorable review

    Best investment EVER!

    I bought diferent cooking books to try to loose weight and of course they helped but this one I cannot put it down. I've lost so far 12 pounds and counting in 4 weeks. Now, I've always have had problems with loosing weight but maybe you can loose more in less time.The recipes are super delicious very easy to prepare and they really don't make you spend that much money because of the amount of food you end up preparing you practically end up with leftover for another night. So do I recommend this book? A million times YES!

    Verified purchase: YesCondition: NewSold by: ilmbooks_1

  • Excellent diet cookbook

    The recipes are easy to follow and give all the nutritional and caloric values. The photos are a plus. My sister loved it so much she went home yo order herself one! This is a great book.

    Verified purchase: YesCondition: NewSold by: rockarch

  • Good book

    Content interesting and helpful to figure out how to lose calories without feeling empty or starved. Help to lose some weight healthily not harmly. Weight comes off slowly as MD recommended.

    Verified purchase: YesCondition: Pre-OwnedSold by: wa_tacoma_goodwill_olympics_rainier_region

  • Great book

    There are a lot of great recipes in this book. I’ll be using it often. Most use easy to find ingredients.

    Verified purchase: YesCondition: Pre-OwnedSold by: clickgoodwillbooks

  • Great book

    The recipes in this book is easy and so good easy way of counting calories

    Verified purchase: YesCondition: NewSold by: happytimesforever