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The DASH Diet Mediterranean Solution: The Best Eating Plan to Contro - VERY GOOD

US $4.58
Condition:
Very Good
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eBay item number:274298049329
Last updated on Aug 19, 2025 03:41:54 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781538715253
Book Title
DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Book Series
A Dash Diet Book Ser.
Publisher
Grand Central Publishing
Item Length
6.5 in
Publication Year
2018
Format
Hardcover
Language
English
Item Height
1.2 in
Author
Marla Heller
Genre
Health & Fitness
Topic
Diseases / Heart, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Item Weight
16 Oz
Item Width
9.5 in
Number of Pages
272 Pages
Category

About this product

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1538715252
ISBN-13
9781538715253
eBay Product ID (ePID)
25038411552

Product Key Features

Book Title
DASH Diet Mediterranean Solution : The Best Eating Plan to Control Your Weight and Improve Your Health for Life
Number of Pages
272 Pages
Language
English
Topic
Diseases / Heart, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Health & Fitness
Author
Marla Heller
Book Series
A Dash Diet Book Ser.
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
16 Oz
Item Length
6.5 in
Item Width
9.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Dewey Decimal
613.2/5
Synopsis
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

Item description from the seller

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SecondSalecom

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Detailed seller ratings

Average for the last 12 months
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4.8
Reasonable shipping cost
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Seller feedback (7,797,013)

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  • s***e (635)- Feedback left by buyer.
    Past year
    Verified purchase
    Book is in very good condition as promised, sold by one of my favorite sellers with great variety of choices, fair prices, fast ship and excellent communication. Am working to make better healthy food choices to reach my best weight and maintain. I chose this great eating plan to control my weight and improve my health. Thanks!
  • r***u (620)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Good book.
  • 0***s (422)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Fast shipping, good pricing. Great quality! Recommend!
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Product ratings and reviews

5.0
2 product ratings
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Most relevant reviews

  • Excellent presentation

    great eating guidelines.

    Verified purchase: YesCondition: NewSold by: commodity-trading

  • .

    Verified purchase: YesCondition: NewSold by: son_goods