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Pilates Anatomy - Paperback By Isacowitz, Rael - GOOD
US $7.68
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Out of Stock26 sold
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Located in: Montgomery, Illinois, United States
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Estimated between Thu, Jun 27 and Tue, Jul 2 to 43230
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eBay item number:274289375289
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 0736083863
- Book Title
- Pilates Anatomy
- Book Series
- Anatomy Ser.
- Item Length
- 10 in
- Publisher
- Human Kinetics
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Genre
- Health & Fitness
- Topic
- Yoga
- Item Width
- 7 in
- Item Weight
- 18.4 Oz
- Number of Pages
- 216 Pages
About this product
Product Information
This is Pilates as you've never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you'll refer to again and again.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736083863
ISBN-13
9780736083867
eBay Product ID (ePID)
92944497
Product Key Features
Book Title
Pilates Anatomy
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2011
Book Series
Anatomy Ser.
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
216 Pages
Dimensions
Item Length
10 in
Item Width
7 in
Item Weight
18.4 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Ra781.4.I74 2011
Reviews
"Karen and Rael are two of the most respected names in the Pilates field, and PilatesAnatomy brings together their clarity and passion. This book is at the top of my list." -- Nora St. John, Education Program Director, Balanced Body University "There is a wealth of information in PilatesAnatomy . The Pilates world is fortunate to have this resource." -- Peter Davis, Cofounder of IDEA Health and Fitness Association and Inner IDEA " PilatesAnatomy by Rael Isacowitz and Karen Clippinger is an exceptionally well-mapped journey into the muscular anatomy and kinesiology of Pilates exercises. A must-have anatomy book for any serious student of Pilates, Pilates Anatomy will surely appeal to anyone interested in how muscle groups work together in exercise." -- Marguerite Ogle , About.com/Pilates
Table of Content
Chapter 1 Six Key Principles of Pilates Chapter 2 Spine, Core, and Body Alignment Chapter 3 Muscles, Movement Analysis, and Mat Work Chapter 4 Foundation for a Mat Session Chapter 5 Abdominal Work for Movement and Stabilization Chapter 6 Fine Articulation for a Flexible Spine Chapter 7 Bridging for a Functional Spine Chapter 8 Side Exercises for an Effective Core Chapter 9 Extensions for a Strong Back Chapter 10 Customizing Your Pilates Program
Copyright Date
2011
Lccn
2010-046031
Dewey Decimal
613.7/192
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:274289375289
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Item location:
Montgomery, Illinois, United States
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| US $10.95 | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Fri, Jun 21 and Sat, Jun 22 to 43230 |
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
Product ratings and reviews
Most relevant reviews
- Dec 18, 2018
More than expected
Verified purchase: YesCondition: Pre-OwnedSold by: its_hard_to_think_of_a_really_creative_name
- Apr 13, 2018
The book explains the anatomy of the body while doing the Pilates exercises.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Mar 06, 2018
Perfect condition
Verified purchase: YesCondition: Pre-OwnedSold by: goodwill-wi-books
- Feb 28, 2018
Good quality and very useful book
Verified purchase: YesCondition: Pre-OwnedSold by: upadh_sanja
- Sep 16, 2019
Educational
Verified purchase: YesCondition: NewSold by: bestbates