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On the Ball Pilates Workout for Beginners - DVD By Lizbeth Garcia - VERY GOOD

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Located in: Montgomery, Illinois, United States

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eBay item number:273997116466

Last updated on Jun 02, 2024 11:50:42 PDTView all revisionsView all revisions

Item specifics

Condition: Very Good: An item that is used but still in very good condition. No damage to the jewel case or ... Very Good: An item that is used but still in very good condition. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of disk holder are undamaged. Minimal wear on the exterior of item. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Studio: Unbranded

MPN: Does not apply

UPC: 743457178228

Format: DVD

Release Year: 2003

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

Movie/TV Title: On the Ball-Pilates Workout for Beginners with Lizbeth Garcia

About this product

Product Information

Instructor Lizbeth Garcia fuses pilates with the stability ball for an effective yet enjoyable workout. Results include improved balance and posture, increased energy and stamina, and strengthened and toned muscles.

Product Identifiers

UPC

0743457178228

eBay Product ID (ePID)

3443814

Product Key Features

Rating

Movie/TV Title

On the Ball-Pilates Workout for Beginners with Lizbeth Garcia

Format

DVD

Release Year

2003

Genre

Sports/Recreation, Sports

Sub-Genre

Physical Fitness

Additional Product Features

Region Code

Region 1

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Release Date

20030909

Film Country

USA

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:273997116466

Last updated on Jun 02, 2024 11:50:42 PDTView all revisionsView all revisions

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Montgomery, Illinois, United States

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Shipping and handling	To	Service	Delivery*See Delivery notes
Free shipping	United States	Economy Shipping (USPS Media MailTM)	Estimated between Sat, Jun 22 and Thu, Jun 27 to 43230
US $4.95	United States	Standard Shipping (DGM SmartMail Expedited)	Estimated between Thu, Jun 20 and Tue, Jun 25 to 43230
US $10.95	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Tue, Jun 18 and Thu, Jun 20 to 43230

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4.5

16 product ratings

9 users rated this 5 out of 5 stars
6 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
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by giraffenessa
Jul 06, 2006
Want a excellent Core Workout Get this DVD
The instructor is really good on this Dvd she goes slowly but not too slow. She really works you and you don't seem to notice untill you get up the next day and you can tell you really worked you abs and butt and thighs and even arms. All the moves are made easy by using the ball. It is Pilates for those who don't like Pilates or find that Pilates are hard for them. By using the ball you work out twice as hard and you don't even realize you are working because you are paying attention to the ball and not how sore your abs are!The instructor is really good on this Dvd she goes slowly but not too slow. She really works you and you don't seem to notice untill you get up the next day and you can tell you really worked you abs and butt and thighs and even arms. All the moves are made easy by using the ball. It is Pilates for those who don't like Pilates or find that Pilates are hard for them. By using the ball you work out twice as hard and you don't even realize you are working because you are paying attention to the ball and not how sore your abs are!
by feyAWYHqSae@Deleted
Dec 02, 2010
A good starter DVD
This dvd wasn't too challenging and was simple to follow. I like the option to mute the speaker and play music, it's a nice touch once you know what your doing. It wasn't hard on my back and that was great, the ball is a nice addition to any work out! Definitely for beginners, if your looking for something more then stretching and toning, I would suggest another dvd. But however if you are just trying to get back into the habit of exercising this is a great dvd to start with!This dvd wasn't too challenging and was simple to follow. I like the option to mute the speaker and play music, it's a nice touch once you know what your doing. It wasn't hard on my back and that was great, the ball is a nice addition to any work out! Definitely for beginners, if your looking for something more then stretching and toning, I would suggest another dvd. But however if you are just trying to get back into the habit of exercising this is a great dvd to start with!
by wilsonmidnight
Apr 19, 2008
great stretch workout
I love this DVD because sometimes after working a 10 hour day I just can't get myself to do a tough aerobic workout. I have this dvd myself and I think it is well presented and even challenging in parts, so I purchased it for a friend who recently had a baby to get her back into the workout routine. Lizbeth Garcia is very knowledgable and entertaining. I would be interested in an intermediate dvd if there was one available.I love this DVD because sometimes after working a 10 hour day I just can't get myself to do a tough aerobic workout. I have this dvd myself and I think it is well presented and even challenging in parts, so I purchased it for a friend who recently had a baby to get her back into the workout routine. Lizbeth Garcia is very knowledgable and entertaining. I would be interested in an intermediate dvd if there was one available.
by backrackbargain
Mar 03, 2010
GREAT BUY!
I've done Pilates in the past, but never on the stability ball. After a hip and back injury, my Physical Therapist had issued me a stability ball for stretches. After stretching stopped working, I began looking for an easy stability ball exercise routine. I purchased another dvd (The Firm), and it was ridiculously hard. I came across this dvd, and decided to give it a try. It was much EASIER than the first, and I felt it actually working without the unnecessary pain from struggling to keep up. I would recommend this product to anyone who needs an beginner paced work-out for the stability ball.I've done Pilates in the past, but never on the stability ball. After a hip and back injury, my Physical Therapist had issued me a stability ball for stretches. After stretching stopped working, I began looking for an easy stability ball exercise routine. I purchased another dvd (The Firm), and it was ridiculously hard. I came across this dvd, and decided to give it a try. It was much EASIER than the first, and I felt it actually working without the unnecessary pain from struggling to keep up. I would recommend this product to anyone who needs an beginner paced work-out for the stability ball.
by jfollis757
Feb 04, 2010
Loved it!!!!!
I really enjoy using this dvd. I was new to using a ball so I wanted something that I was capable of doing. After the 1st time I used the dvd, I felt wonderful. It was like I stretched out my whole body and felt so calm and relaxed. The breathing technique really seems to increase your muscle activity. Highly recommend!

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On the Ball Pilates Workout for Beginners - DVD By Lizbeth Garcia - VERY GOOD

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

SecondSalecom

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (5,982,924)

Product ratings and reviews

Most relevant reviews

Want a excellent Core Workout Get this DVD

A good starter DVD

great stretch workout

GREAT BUY!

Loved it!!!!!

More to explore :

Picture 1 of 1

On the Ball Pilates Workout for Beginners - DVD By Lizbeth Garcia - VERY GOOD

Shop with confidence

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

SecondSalecom

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (5,982,924)

Product ratings and reviews

Most relevant reviews

Want a excellent Core Workout Get this DVD

A good starter DVD

great stretch workout

GREAT BUY!

Loved it!!!!!

More to explore :

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