Chia: Using the Ancient Superfood Kindle Edition

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781553120490
Format
Trade Paperback
Language
English
Book Title
Chia : Using the Ancient Superfood
Item Height
0.2 in
Author
Beverly Lynn Bennett
Publisher
Books Alive!
Genre
Cooking, Health & Fitness
Item Length
8.5 in
Topic
Specific Ingredients / Natural Foods, Diet & Nutrition / Nutrition, Healthy Living
Item Weight
5.6 Oz
Item Width
6.5 in
Number of Pages
64 Pages
Category

About this product

Product Identifiers

Publisher
Books Alive!
ISBN-10
1553120493
ISBN-13
9781553120490
eBay Product ID (ePID)
202750280

Product Key Features

Book Title
Chia : Using the Ancient Superfood
Number of Pages
64 Pages
Language
English
Topic
Specific Ingredients / Natural Foods, Diet & Nutrition / Nutrition, Healthy Living
Genre
Cooking, Health & Fitness
Author
Beverly Lynn Bennett
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
5.6 Oz
Item Length
8.5 in
Item Width
6.5 in

Additional Product Features

Dewey Edition
23
Dewey Decimal
641.302
Synopsis
Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fibre, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon. This book provides a history of chia and includes more than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, and breakfast dishes which show how easy and delicious it can be to add these minuscule marvels to your daily diet., Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fiber, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon. Reported health benefits of eating chia seeds include: ? decreased inflammation and joint pain, lowered cholesterol levels, increased energy levels, enhanced athletic performance, improved digestion and regularity, augmented weight loss, and refined appearance of skin, hair, and nails. More than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, salads, and breakfast dishes show how easy - and delicious! - it can be to add these minuscule marvels to your daily diet.
LC Classification Number
TX558.C38.B46 2014

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