Yoga Adjustments: Philosophy, Principles, and Techniques - Paperback - GOOD

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781583947708
Book Title
Yoga Adjustments : Philosophy, Principles, and Techniques
Publisher
North Atlantic Books
Item Length
10 in
Publication Year
2014
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1 in
Author
Mark Stephens
Genre
Philosophy, Health & Fitness, Education
Topic
Mind & Body, Physical Education, Yoga
Item Weight
34.2 Oz
Item Width
8 in
Number of Pages
416 Pages
Category

About this product

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1583947701
ISBN-13
9781583947708
eBay Product ID (ePID)
171749694

Product Key Features

Book Title
Yoga Adjustments : Philosophy, Principles, and Techniques
Number of Pages
416 Pages
Language
English
Publication Year
2014
Topic
Mind & Body, Physical Education, Yoga
Illustrator
Yes
Genre
Philosophy, Health & Fitness, Education
Author
Mark Stephens
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
34.2 Oz
Item Length
10 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7/046
Synopsis
The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I-- Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II-- Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III-- Evolution offers thoughts on the further development of yoga in the twenty-first century., The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I-- Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II-- Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III-- Evolution offers thoughts on the further development of yoga in the twenty-first century., Addressing one of the most important topics in the yoga profession, this book is an essential reference for yoga teachers, teacher trainers, studio owners, and serious yoga students
LC Classification Number
RA781.7.S7275 2014

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  • e***c (1214)- Feedback left by buyer.
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    I've bought these from this seller multiple times. They're a very good value, come with both a USB-A and USB-C cable, thermal pad, and good, simple packaging without a lot of wasted space. Seller often includes a handwritten thank you note too! Nice touch! :)
  • c***n (776)- Feedback left by buyer.
    Past 6 months
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    Book was as advertised - new condition. Carefully packed. arrived safely and on schedule. Printing was of good quality. Good value for money. Seller did everything right. The writing has some issues but this is maybe the authors first book.
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    Stephens is a beacon of knowledge in the science and art of yoga.

    Verified purchase: YesCondition: Pre-OwnedSold by: floridawholesalebooks

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    Verified purchase: YesCondition: NewSold by: innersleeve-1