It's Not Your Fault: The Subconscious Reasons We Self-Sabotage And How To S...

jaynneise-o
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Item specifics

Condition
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Best deals in town! paper back book is in great condition with minor wear to the pages and cover we ...
ISBN
9780757324734
Book Title
It's Not Your Fault : the Subconscious Reasons We Self-Sabotage and How to Stop
Publisher
Health Communications, Incorporated
Item Length
8.5 in
Publication Year
2023
Format
Trade Paperback
Language
English
Item Height
0.7 in
Author
Laurak. Connell
Genre
Self-Help, Psychology
Topic
Post-Traumatic Stress Disorder (Ptsd), Anxieties & Phobias, General, Personal Growth / Self-Esteem
Item Weight
8.8 Oz
Item Width
5.5 in
Number of Pages
224 Pages
Category

About this product

Product Identifiers

Publisher
Health Communications, Incorporated
ISBN-10
0757324738
ISBN-13
9780757324734
eBay Product ID (ePID)
8060892597

Product Key Features

Book Title
It's Not Your Fault : the Subconscious Reasons We Self-Sabotage and How to Stop
Number of Pages
224 Pages
Language
English
Topic
Post-Traumatic Stress Disorder (Ptsd), Anxieties & Phobias, General, Personal Growth / Self-Esteem
Publication Year
2023
Genre
Self-Help, Psychology
Author
Laurak. Connell
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
8.8 Oz
Item Length
8.5 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
"An affirming, compassionate approach to forging healthy relationships and fostering resiliency." --Emily Bowles, Library Journal, "There are millions of people out there who don't realize that what keeps them in the vicious cycle of self-sabotage is the impact of growing up in a dysfunctional family. It's Not Your Fault is a powerful book of knowledge and wisdom for those whose invisible childhood wounds are preventing them from living their best life. Coupling personal experience with scientific research, Laura does a beautiful job of explaining 'the problem' in an extremely digestible way. She gives the reader great hope by outlining a path to healing that is both tangible and achievable. This is a must-read for anyone who grew up in a dysfunctional family system . . . so basically everyone!" --Andrea Ashley, host of the Adult Child podcast, "As a childhood trauma survivor, I wish I had read this book at the beginning of my healing journey. It is a powerful resource covering all aspects of trauma and recovery and how to start healing yourself with practical tips delivered compassionately. As a trauma-informed coach, I highly recommend anyone who wants to embark on a journey of self-discovery and recovery to read this book. I'll definitely be recommending it to all my friends and clients." --Marisa Sim, trauma-informed life coach, "Laura's book is a treasure chest of deep wisdom, empathy, and healing. For anyone who has put their life and dreams on hold as a result of living in a dysfunctional family, this book is for you. It's Not Your Fault not only shows how to recognize and heal from trauma but also how to reconnect to life again, ignite your inner light, give strength to your inner voice, and step back into the world as the treasure you were born to be." --Yasmin Kerkez, family relationship coach and co-founder of Family Support Resources, "With enormous compassion and clarity, Laura has written a breathtaking guidebook on identifying and healing self-sabotage. It's Not Your Fault is a shame-lifting read that will invite you and resource you to meet yourself with the utmost care." --Ashley Beaudin , self-sabotage and gentle business coach, "Going through the pages of this book is a healing salve for anyone on a journey to find who they truly are after growing up in a dysfunctional environment. In It's Not Your Fault , Laura Connell offers a clear and innovative blueprint to help the reader dissolve the hurt that keeps them in self-abandonment, reclaim healthy love, and embody their authenticity when they no longer abide by the expectations that were projected onto them in dysfunctional dynamics." --Xavier Dagba, transformational coach and shadow integration facilitator, "Laura Connell has written a must-read for anyone who has suffered at the hands of a toxic family system. Laura's book brings together critical elements, desperately needed for overcoming childhood shame, resulting addictions, and low self-esteem. Each chapter offers profound insights into some of the most common struggles faced by adult survivors of toxic family members." --Dr. Sherrie Campbell, clinical psychologist and author of Adult Survivors of Toxic Family Members
Dewey Decimal
158.1
Synopsis
A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem., Do You sometimes feel like you struggle to get ahead, no matter now hard you try? Despite your best intentions, do you constantly fall short of your goals because you failed to follow through on your plans? Is your thinking often muddled, as though you are in a fog? Have you watched other people with fewer skills and credentials jump ahead of you? Even worse, do you blame yourself for your weakness and lack of will, leaving you feeling ashamed and afraid that you'll never reach your full potential? Author Laura K. Connell has lived these same painful experiences and is here to tell you that it's not your fault-and there is a way out! In this revealing book, Connell will help you uncover the subconscious reasons you hold yourself back by exploring the ways negative childhood experiences have impacted your life and fed into your problems. Rather than teaching you to simply do things differently and engage in positive self-talk, she will lovingly guide you to fully examine your past, navigate your way to healing, and give you the tools to show up for yourself in ways that build confidence and gain clarity on who you are and what you want., A guide to help readers uncover the subconscious reasons they hold themselves back along with an exploration of the ways negative childhood experiences have impacted their lives and fed into the problem. We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps readers uncover the subconscious reasons they hold themselves back. These blind spots were often created in childhood as coping mechanisms in response to trauma. Rather than teaching tactics that ignore or give surface attention to adverse childhood events, the book lovingly guides readers to explore the ways these events have impacted their lives and how this knowledge will help them access true transformation. Readers will be relieved to discover that it's not a lack of willpower that has held them back, but a lack of self-knowledge instead. Those who have been let down by traditional therapeutic techniques know that behavior modification doesn't work for everyone. Simply doing things differently while staying the same on the inside might help for the short term, but before long old patterns emerge. Once they decide to get serious about change, however, and stop tweaking habits in the hope it will result in lasting transformation, they can create a life by design instead of default. It takes work, an internal excavation, and Laura comes alongside the reader as a trusted guide who has been where they are now. She provides the tools and anecdotal evidence to show them how to overcome the pain of self-sabotage and create the life they desire.
LC Classification Number
BF637.S37

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