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ACT with Anxiety : An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life by Richard Sears (2021, Trade Paperback)
AlibrisBooks (499861)
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$94.03
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Condition:
New Trade paperback
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About this product
Product Identifiers
PublisherPesi
ISBN-101559570741
ISBN-139781559570749
eBay Product ID (ePID)9050088511
Product Key Features
Book TitleACT with Anxiety : An Acceptance and Commitment Therapy Workbook to Get You Unstuck from Anxiety and Enrich Your Life
Number of Pages214 Pages
LanguageEnglish
TopicPsychotherapy / Counseling
Publication Year2021
GenrePsychology
AuthorRichard Sears
FormatTrade Paperback
Dimensions
Item Height0.4 in
Item Weight17.6 Oz
Item Length11 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
SynopsisTraumatic experiences leave a "living legacy" of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that re-telling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma. Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers: - Step-by-step strategies that can be used on their own or in collaboration with a therapist - Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience - Worksheets to practice the skills that bring relief and ultimately healing
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