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The Anti-Insomnia Notebook : An Evidence-Based Program for Better Sleep by Diana
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A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
- Buy It NowThe Anti-Insomnia Notebook : An Evidence-Based Program for Better Sleep by Diana
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US $9.20 delivery in 2–4 days
Get it between Mon, Oct 6 and Wed, Oct 8 to 94104.
Located in: Barstow, California, United States
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eBay item number:266841859965
Item specifics
- Condition
- ISBN
- 9781958963982
- Book Title
- Anti-Insomnia Notebook : an Evidence-Based Program for Better Sleep
- Publisher
- Subject Matters
- Item Length
- 8.2 in
- Publication Year
- 2023
- Format
- Hardcover
- Language
- English
- Item Height
- 0.5 in
- Features
- New Edition
- Genre
- Self-Help, Psychology
- Topic
- General, Mental Health
- Item Weight
- 8 Oz
- Item Width
- 5.2 in
- Number of Pages
- 128 Pages
About this product
Product Identifiers
Publisher
Subject Matters
ISBN-10
1958963984
ISBN-13
9781958963982
eBay Product ID (ePID)
21057263665
Product Key Features
Book Title
Anti-Insomnia Notebook : an Evidence-Based Program for Better Sleep
Number of Pages
128 Pages
Language
English
Publication Year
2023
Topic
General, Mental Health
Features
New Edition
Genre
Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.5 in
Item Weight
8 Oz
Item Length
8.2 in
Item Width
5.2 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Edition Description
New Edition
Synopsis
Identify your sleep patterns and achieve restful, quality, & sustained sleep over time with this easy-to-follow, 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)--the most effective evidence-based tool for sleep issues--and written by therapists, this workbook addresses the most common barriers to good rest, and equips you with a plan to address any future sleep struggles.
Item description from the seller
Seller feedback (1,313)
- 6***b (1308)- Feedback left by buyer.Past monthVerified purchaseItem as described, fast shipping, packed well, highly recommended seller!
- 1***3 (6)- Feedback left by buyer.Past 6 monthsVerified purchaseItem came exactly as described and the seller was a pleasure to purchase from . Extremely nice and excellent pricing for the item as it is a rare discounted item that I have been searching for , for a long time! Thank you for a wonderful experience and I will absolutely be purchasing from her again because she has many rare and top quality products . 😊
- s***c (25)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller. Fast shipping. Item as described. Thank you- I love it!
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Seller feedback (1,313)
- 6***b (1308)- Feedback left by buyer.Past monthVerified purchaseItem as described, fast shipping, packed well, highly recommended seller!
- 1***3 (6)- Feedback left by buyer.Past 6 monthsVerified purchaseItem came exactly as described and the seller was a pleasure to purchase from . Extremely nice and excellent pricing for the item as it is a rare discounted item that I have been searching for , for a long time! Thank you for a wonderful experience and I will absolutely be purchasing from her again because she has many rare and top quality products . 😊
- s***c (25)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller. Fast shipping. Item as described. Thank you- I love it!