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Enter The Zone: A Dietary Road map - Hardcover By Barry Sears - GOOD - Picture 1 of 1
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Enter The Zone: A Dietary Road map - Hardcover By Barry Sears - GOOD

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eBay item number:266775394796
Last updated on May 31, 2024 06:57:41 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
Book Title
Enter The Zone: A Dietary Road map
MPN
Does not apply
ISBN
9780060391508
Publication Name
Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
Item Length
9.5in
Publisher
HarperCollins
Series
The Zone Ser.
Publication Year
1995
Type
Textbook
Format
Hardcover
Language
English
Item Height
1.1in
Author
Barry Sears
Item Width
6.5in
Item Weight
22.8 Oz
Number of Pages
352 Pages

About this product

Product Information

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes. Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat. In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve. With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV. This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0060391502
ISBN-13
9780060391508
eBay Product ID (ePID)
34225

Product Key Features

Author
Barry Sears
Publication Name
Zone : Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss
Format
Hardcover
Language
English
Series
The Zone Ser.
Publication Year
1995
Type
Textbook
Number of Pages
352 Pages

Dimensions

Item Length
9.5in
Item Height
1.1in
Item Width
6.5in
Item Weight
22.8 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S39 1995
Copyright Date
2010
Topic
Nutrition, Preventive Medicine, General, Healthy Living, Diet Therapy, Diet & Nutrition / Weight Loss
Lccn
95-017096
Dewey Decimal
613.2/5
Intended Audience
Trade
Dewey Edition
20
Genre
Family & Relationships, Health & Fitness, Medical

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4.3
18 product ratings
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  • by wcf7tiynqsk@Deleted
    Aug 24, 2021Top favorable review

    Excellent eating plan

    Had this before, and lost it in a move. It is my go to reference for eating, and has been for more than twenty years..👍🏻👏🤗

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by ipldwcW-QJe@Deleted
    Dec 05, 2007

    Every One's eating plan

    This book saved my life! I was sick with Diabetes type 2 and a friend gave me his book. I have followed the plan and read most of Barry's books. He is a brilliant man! I have since got rid of the sickness side affects the diabetes was giving me and lost 25 pounds. I have normal sugar levels now and don't need to worry about testing anymore every day. There are so many other good things happening to me. I know if everyone got on this plan there would be almost no need for hospitals as we know them today. If you have an illness and can't get rid of it through the doctor...try this doctor "Sears" and you will be better.

  • by good2bbornanoldsoul
    Oct 04, 2006

    "The Zone" A Godsend!

    LOVE this series of books! I have been looking for a correct formula for how much my body actually needs(calories,fat,protein etc). I have been exercising(weight training, cardio) for years and have built lean muscle but just couldn't seem to lose the fat that covered them. On this diet, I have lost the recommended 1 1/2 lbs per week and the fat is just melting off! Many diets are drastic and are not a "life plan". This one is easy to follow after you get the hang of it and retrain your brain. I strongly recommend this book to anyone who honestly wants to live a healthy and happy life. To reitterate, this is not a diet, or a fad, this is a LIFE PLAN for good health! Losing weight is just one of the many perks:)!

  • by posterchild58
    Feb 22, 2017

    Dietary life in the Zone

    Great book to realize why this diet works.

    Verified purchase: YesCondition: Pre-OwnedSold by: skubasix623

  • by mdacker
    Oct 07, 2011

    Great book that will change the way you look at eating.

    The book is a great start into a new way of looking at what you eat and how it effects you. Education is everything as this book explains how your body processes foods and with this knowledge you can make smarter decisions to what you eat. THIS IS NOT A DIET AS IT IS MORE OF A SMARTER WAY TO EAT. I have lost 45 pounds that I have been trying to loose for at least the last 10 years and feel great.

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