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Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better by Robert Epstein (2000, Trade Paperback)
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Publisher: McGraw-Hill Education. Binding: Paperback, Paperback. Number of Pages: 203. Publication Date: 2000-04-17.
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About this product
Product Identifiers
PublisherMcgraw-Hill Education
ISBN-100070218668
ISBN-139780070218666
eBay Product ID (ePID)1644540
Product Key Features
Number of Pages224 Pages
Publication NameBig Book of Stress Relief Games: Quick, Fun Activities for Feeling Better
LanguageEnglish
Publication Year2000
SubjectTraining, Self-Management / Stress Management
TypeTextbook
AuthorRobert Epstein
Subject AreaSelf-Help, Business & Economics
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight12.9 Oz
Item Length9.1 in
Item Width7.3 in
Additional Product Features
Intended AudienceScholarly & Professional
LCCN00-269576
Dewey Edition21
TitleLeadingThe
IllustratedYes
Dewey Decimal155.9/042
Table Of ContentGetting Ready. The Games. The Anti-Boredom Game. The Beastly Boss Game. Beliefs That Can Kill. The Bliss List. Blowing Away the Tension. Blowing Up the Company. Building a Relaxation Machine. Capturing a Daydream. Compu-Relaxation. Coporate Space Oddity. Corporate Telephone. The Co-Worker from Hell. Dancing with your Eyes. The Glittering Roof. The Good, the Bad, and the Ugly. Gravity Magic. Hands that Heal. Hour Power. Keeping the Fires Burning. The Laugh Graph. A Little Help from My Friends. The Make-a-Fist Technique. Make Me Laugh. Making It Personal. Meditation for the Impatient. The Nirvana Room. One Minute in Hell. The Place of Perfect Peace. Popeye Puffs. Punch That Pillow! Reach for the Sky. Ready, Set, Sit! Red, White, and Very Blue. Run for Your Life! The Seek and Kill Game. Stacked to the Ceiling. Staying Cool, Getting Hot. Tangerine Trees. The Ten-Year Planner. The Terrific Tummy Technique. This Perfect Day. The Time-Tested Ten Count. Turn, Turn, Turn. The Turtle Technique. The Twenty-Eight-Hour Day. The Warmth of the Sun. What D'Ya Know? The Whoosh Game. Within You, Without You. The World is Round. Index. About the Author. Index. About the Author.
SynopsisThese quick games, exercises, and activities are designed to reduce stress wherever and whenever it strikes, in meetings, in front of the computer, or when dealing with difficult people. Psychology Today Editor-In-Chief Robert Epstein has created fifty 1-3 minute games based on STRESS-PROOFING, an original system derived from scientific research that makes stress reduction effortless and effective. For everyone from deskbound office workers to managers in meetings, this is the latest addition to one of McGraw-Hill's best-selling book series: Helps alleviate high-pressure situations at home and at work. Includes comprehensive life-planning and life-organization activities. Requires less then 3 minutes to play most of the creative, relaxing games.
LC Classification NumberRA785.E67 2000
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Ratings and Reviews
Most relevant reviews
- Feb 05, 2017
Excellent Book
Helpful and interesting, this book is great for individuals and for groups. It has some great activities that I look forward to trying both for myself, and for my clients and their families.Verified purchase: YesCondition: Pre-owned
