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Power Yoga for Runners - DVD By Thom Birch,Beryl Bender Birch - VERY GOOD
US $4.73
Condition:
2 available
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Located in: Montgomery, Illinois, United States
Delivery:
Estimated between Sat, Jun 1 and Thu, Jun 6 to 43230
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eBay item number:266767814393
Item specifics
- Condition
- Studio
- Unbranded
- MPN
- Does not apply
- UPC
- 0730475651017
- Format
- DVD
- Release Year
- 2003
- Sub-Genre
- Physical Fitness
- Genre
- Sports/Recreation, Sports
- Movie/TV Title
- Power Yoga for Runners
About this product
Product Information
Beryl Bender Birch popularized Ashtanga Yoga in the U.S. with the publication of her influential books POWER YOGA and BEYOND POWER YOGA. She is also the is the fitness program director of the New York Road Runners. Here, she and her husband Thom Birch lead a truncated version of the Ashtanga Primary Series, specifically geared toward increasing flexibility and endurance , arguably the two most important qualities of a strong runner. The workout itself is a brisk and lively vinyasa (yoga postures that flow from one to the next, coordinated with the breath) creating inner heat and sustained energy. Additionally, many of the postures are explored in depth in the DVD's extra features, so people new to the demanding Ashtanga practice can learn at their own pace before attempting the workout. This video is a brief, strong introduction to "power yoga" best suited for those with a regular exercise routine and a prior experience with yoga.
Product Identifiers
UPC
0730475651017
eBay Product ID (ePID)
3407459
Product Key Features
Format
DVD
Release Year
2003
Movie/TV Title
Power Yoga for Runners
Sub-Genre
Physical Fitness
Genre
Sports/Recreation, Sports
Additional Product Features
Region Code
Region 1
Number of Discs
1
Country/Region of Manufacture
USA
LeafCats
617
Film Country
USA
Release Date
20030107
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:266767814393
Shipping and handling
Item location:
Montgomery, Illinois, United States
Ships to:
Canada, Mexico, United States
Excludes:
Africa, Asia, Barbados, Bermuda, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, Ukraine, Venezuela
Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Sat, Jun 1 and Thu, Jun 6 to 43230 |
US $4.95 | US $4.95 | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Thu, Jun 6 and Tue, Jun 11 to 43230 |
US $10.95 | US $10.95 | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Wed, May 29 and Thu, May 30 to 43230 |
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Will usually ship within 1 business day of receiving cleared payment. |
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Return policy
After receiving the item, contact seller within | Refund will be given as | Return shipping |
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30 days | Money Back | Seller pays for return shipping |
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
n***e (403)- Feedback left by buyer.
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This item didn’t come in exactly as pictured, but the seller responded immediately and was very gracious in offering me a partial refund even bough I wasn’t expecting one for what I paid for the item. I have bought from this seller before, and they are reputable and stand behind the products they sell. My other transactions with them have been perfect. Great communication. Packaging and price were good. Fairly fast shipping, too. Thanks.