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Power Yoga for Runners - DVD By Thom Birch,Beryl Bender Birch - VERY GOOD
US $4.71
Condition:
Very Good
An item that is used but still in very good condition. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of disk holder are undamaged. Minimal wear on the exterior of item. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections.
Shipping:
Free USPS Media MailTM.
Located in: Montgomery, Illinois, United States
Delivery:
Estimated between Mon, Sep 30 and Fri, Oct 4 to 43230
Returns:
30 days returns. Seller pays for return shipping.
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eBay item number:266767814393
Item specifics
- Condition
- Studio
- Unbranded
- MPN
- Does not apply
- UPC
- 0730475651017
- Format
- DVD
- Release Year
- 2003
- Sub-Genre
- Physical Fitness
- Genre
- Sports/Recreation, Sports
- Movie/TV Title
- Power Yoga for Runners
About this product
Product Information
Beryl Bender Birch popularized Ashtanga Yoga in the U.S. with the publication of her influential books POWER YOGA and BEYOND POWER YOGA. She is also the is the fitness program director of the New York Road Runners. Here, she and her husband Thom Birch lead a truncated version of the Ashtanga Primary Series, specifically geared toward increasing flexibility and endurance , arguably the two most important qualities of a strong runner. The workout itself is a brisk and lively vinyasa (yoga postures that flow from one to the next, coordinated with the breath) creating inner heat and sustained energy. Additionally, many of the postures are explored in depth in the DVD's extra features, so people new to the demanding Ashtanga practice can learn at their own pace before attempting the workout. This video is a brief, strong introduction to "power yoga" best suited for those with a regular exercise routine and a prior experience with yoga.
Product Identifiers
UPC
0730475651017
eBay Product ID (ePID)
3407459
Product Key Features
Movie/TV Title
Power Yoga for Runners
Format
DVD
Release Year
2003
Genre
Sports/Recreation, Sports
Sub-Genre
Physical Fitness
Additional Product Features
Region Code
Region 1
Number of Discs
1
Country/Region of Manufacture
USA
LeafCats
617
Release Date
20030107
Film Country
USA
Item description from the seller
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- y***o (18)- Feedback left by buyer.Past monthVerified purchaseThis is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you.
- y***e (1005)- Feedback left by buyer.Past monthVerified purchaseCOVER TORN FROM SIDE OF PAGES BUT I WILL GLUE BACK! This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you!
- s***t (535)- Feedback left by buyer.Past monthVerified purchaseThis is outstanding seller to deal with. Fair prices that are more than reasonable. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products they sell and arrives in excellent condition. The seller is very friendly and communicates well with customers. I highly recommend this seller and would do business again anytime without hesitation.