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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Re - GOOD - Picture 1 of 1
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Re - GOOD

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US $4.96
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Last updated on Jun 18, 2024 07:08:12 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
Language
English
Book Title
The Trigger Point Therapy Workbook: Your Self-Treatment Guide fo
Author
Davies, Clair
MPN
Does not apply
ISBN
1572243759

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SecondSalecom

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4.9
49 product ratings
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  • by normsherr_0
    Jul 23, 2019Top favorable review

    Pain reduction

    I needed this book 23 years ago when I was diagnosed with fibromyalgia, and I would have suffered much less, because the information in this book has really helped me get rid of most of the pain. I don't want to be without it.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by toadprints
    Dec 23, 2007

    The Trigger Point Therapy Workbook

    As A Massage Therapist, I love this book for its easy to use techniques for maintaining self health. I bought several copies to give as Holiday gifts for my family. The book takes the information found in the Janet Travell, Myofascial Pain and Dysfunction; The Trigger Point Manual and combines it with the author's personal experience to provide individuals with the tool of knowledge to maintain a painfree life. Using simple techniques of hand, tennis ball, and theracane, an individual can bring optimal health to muscle previously held in spasm by trigger points. It's a great book- but only if the reader practices the techniques- even for people not in pain- the techniques would contribute to optimal range of motion and muscle health. For people in pain, the techniques are salvation.

  • by puma848
    Jan 11, 2012

    Very useful book

    I bought this book with a foam roller to work of relieving knee pain that recently started. It's helping so far. book is great for someone not in medicine but still very educational, easy to use. My dad complained of neck pain over Christmas, so we found the appropriate muscles to work on and followed the instructions in the book-it reduced his pain in 5 minutes! I'm excited to keeping exploring the book and trying it's methods.

  • by bmpipkorn
    Jul 07, 2021

    Highly recommended!

    This is what you're doctors aren't telling you. I would highly recommend this book to anyone who's ever had an ache or pain that just wouldn't go away. You could save yourself a lot of money with this book and a little dedication to yourself!

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by phildogg49
    Mar 29, 2010

    Well worth it!

    Well I had been on medicine for chronic migraines for 4 months which really had me down. I am only 28 and it made me feel terrible being stuck taking pills every morning. A preacher buddy of mine suggested reading this book her had. I picked it up and tried some of the spots on my neck and sure enough it took away a lot of the pain. I now do not take the medication. I have been off it for 3 months and rarely have migraines. When my head starts pounding I just have my wife rub the right muscles or I use a tennis ball and work it out. i would suggested this to anyone who has pain and has tried other alternatives for treatment. It can only be a blessing to you. It may not solve all your problems but it helped me greatly.

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