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A Life in Balance: Nourishing the Four Roots of True Happiness - GOOD

US $3.56
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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780814473344
Book Title
Life in Balance : Nourishing the Four Roots of True Happiness
Item Length
9.2 in
Publisher
Amacom
Publication Year
2006
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
1 in
Author
Kathleen Hall
Genre
Self-Help
Topic
Personal Growth / Happiness, General
Item Width
6.1 in
Item Weight
19 Oz
Number of Pages
256 Pages

About this product

Product Information

Nautilus Book Awards Winners for 2007 (category: Self-Help/Psychology/ Personal Growth) Like many people, Kathleen Hall found that despite great success and material wealth, she had yet to identify purpose, meaning, and balance in her work and her life. She left her Wall Street firm and devoted herself to understanding the relationships between mind, body, and spirit, and between professional and personal fulfillment. Since then, she has studied with great spiritual leaders including the Dalai Lama, Bishop Desmond Tutu, and the exiled Vietnamese monk Thich Nhat Hanh. She has also learned from medical experts like Dr. Dean Ornish of the Preventive Medicine Research Institute and Dr. Herbert Benson at the Harvard Mind-Body Institute.Inspired by those diverse influences, Dr. Hall has written A Life in Balance, a guided journey to joy, peace, and an intentional life grounded in the four roots of the SELF: * Serenity. Find what brings us peace, and channel it into everything we do * Exercise. Align the body with energy and health through walking, yoga, martial arts, and more * Love. Build community and relationships that heal others as well as ourselves * Food. Pay attention not just to what we eat, but to what we experience through all our senses Our lives pull us in many different directions; to find happiness, we must first create balance. Filled with wit, wisdom, and compassion, A Life in Balance will help any reader identify and stay true to his or her authentic self." "

Product Identifiers

Publisher
Amacom
ISBN-10
0814473342
ISBN-13
9780814473344
eBay Product ID (ePID)
46983136

Product Key Features

Book Title
Life in Balance : Nourishing the Four Roots of True Happiness
Author
Kathleen Hall
Format
Hardcover
Language
English
Topic
Personal Growth / Happiness, General
Publication Year
2006
Illustrator
Yes
Genre
Self-Help
Number of Pages
256 Pages

Dimensions

Item Length
9.2 in
Item Height
1 in
Item Width
6.1 in
Item Weight
19 Oz

Additional Product Features

Age Range
17-17
Lc Classification Number
Bf637.S4h335 2006
Table of Content
Foreword Acknowledgments Introduction: Why Can't We Find Happiness? Part I Coming Home 1 What Is Real Happiness? 2 Weathering the Seasons of the Soul 3 Understanding the Direction of Happiness 4 Finding Your Pulse Part II Your Roots 5 S.E.L.F.: The Four Roots 6 Serenity: Reclaim Your Source 7 Exercise: Revive Your Rhythm 8 Love: Realize Your Intimacy 9 Food: Replenish Your Self Part III Celebrate Your New Growth 10 Discover Energy 11 Know Power 12 Live an Intentional Life 13 Achieve Balance 14 Embody H.O.P.E. Part IV Appendixes Appendix A: Resources Appendix B: Dr. Kathleen Hall's Twenty-Five Tips to a Life in Balance Notes Index
Copyright Date
2006
Target Audience
Trade
Lccn
2005-028534
Dewey Decimal
158.1
Dewey Edition
22

Item description from the seller

SecondSalecom

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